Being grateful may not always be easy — but it sure is good for you.
‘Tis the season for those warm fuzzy feelings: Love, friendship, peace and, of course, gratitude. And turns out, there are a lot of good reasons to feel, and express, thanks — many of which benefit you.
Below are some things you may not have realized about gratitude, from its health benefits to need-to-know tips to maintaining a positive attitude. We hope they’ll inspire you to say “thank you” to a loved one today!
By Amanda Chan, Yahoo Health