Taking Steps to Look Good and Feel Great
We’re making the walk from NYC to L.A. with you! Here are the benefits we all can expect to reap on the journey:
Weight loss
A tighter tummy
Leaner thighs, shapelier legs and a more toned butt
Lower levels of bad cholesterol
Increased levels of good cholesterol
Lower blood pressure
Manage or reduce the risk of type 2 diabetes
Stress reduction
A boost in mood
Better sleep
Stronger bones and joints
Reduced risk of depression, constipation, breast cancer, colon cancer and osteoporosis
We’ll also keep you up on our progress and share your triumphs and challenges with other readers. Throughout the year we’ll highlight Heart & Soul readers who inspire us along the way.
