Walk New York to L.A.: A Charmed Diet
This is genius! Your customized Clean Eating Bracelet includes green, blue, red and purple beads, representing the vegetables, grains, meats and fruits you need to eat each day. Eat a ½ cup of carrots, move a charm past one bead. Eat a cup, move past two.
The combination of beads representing your daily nutritional needs can be adjusted for lower-carb eating, diabetic diets or any other dietary approach. I’d add two or three gold beads for healthy oils like olive and safflower oils.
Created by life coach Mary Read, this pretty little bracelet is a gentle reminder and gauge of your daily food intake. No need to count calories, Weight Watchers points, Zone diet blocks, etc. Just bead it! The bracelet ($24.95) comes with healthy eating and “portion power” guides to help you start and stay on the right track.
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Check out what others are saying...[...] This post was mentioned on Twitter by C. E. and Heart & Soul, ingridsturgis. ingridsturgis said: Track your eating through a jewelry journal! http://fb.me/DJ2DurPV [...]