By Dr. Lisa Clark According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guidebook, “Lighten Up America” helps to identify common […]
By Michael Finkelstein, MD The National Institute of Health (NIH) estimates that more than 23 million Americans are currently suffering from autoimmune disease. The American Autoimmune Related Diseases Association (AARDA) puts the number even higher, […]
Katrina McGee, nationally renowned women’s advocate, non-profit leader and social responsibility pioneer says it’s OK to be good to you every day. The more you are good to yourself the happier and fulfilled you will […]
JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert discusses why you should rotate your greens. Each green has a specific, although very small amount, of […]
Black Women Millionaire Mentor Dr. Venus Opal Reese goes back in history to highlight three of the most influential black women entrepreneurs.
Travel Destination: Jamaica By Kemba Banton From its deep, blue lagoons, to its glittering beaches to its high, mist-shrouded mountain peaks, Jamaica is a trove of treasures promising a magical and awe-inspiring experience to […]
According to the National Institutes of Health, our skin is the body’s largest organ. While it protects the body, it also does things such as hold fluids in, keep microbes out, regulate body temperature, and […]
Healthy dessert expert and founder of Charm Decor, Ameenah Hyman shows you how to make Honey and Pecan Goat Cheese Pops. Healthy and delicious!
Katrina McGee, nationally renowned women’s advocate, non-profit leader and social responsibility pioneer updates you from Loving One Me Day 2015. It is an empowering concept that will help you improve your mental outlook and love […]
Black Women Millionaire mentor Dr. Venus Opal Reese talks about the many facets of Love and most importantly loving yourself.
Fabulous and Fit at 50 celebrity trainer Adrienne Galloway shows you how to make a delicious and healthy dessert called the AG Fit Delight.
America, please eat more fruits and vegetables. A new report by the Dietary Guidelines Advisory Committee, which convenes every five years, says that the rest of the American diet is having devastating effects: about two-thirds of […]
Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]
By Erica Annise Did you know that Black Women really do workout? Crystal Adell realized that there was an untapped market that needed encouragement, inspiration, unity and a platform in order to ‘do better because […]
Katrina McGhee, nationally renowned women’s advocate, non-profit leader and social responsibility pioneer, dedicates a day to loving what is best about you! It is not just one day, it is a decision you make to […]
Black Women Millionaire mentor Dr. Venus Opal Reese gives you 3 truly thoughtful gift ideas that cost you nothing and come from the heart.
J.J. Smith, certified nutritionist and NY Times Best Selling Author of the 10-Day Green Smoothie Cleanse discusses Estrogen Dominance Syndrome and how it affects your waistline.
Personal training expert Adrienne Galloway give you some tips on how to train with your partner.