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Is it an Emergency?

April 30, 2015 0

Get the right help by knowing when to seek urgent and emergency care. Many people go to the emergency room (ER) when they’re sick. But sometimes it’s better to see your primary care provider (PCP) […]


Mindfulness and Healthy Aging

April 29, 2015 0

By Dawn Bazarko, DNP, MPH, RN& Certified Mindfulness Facilitator Founder, Moment Health, UnitedHealth Group Aging is one of the few guarantees in life. As we age, our bodies and our minds change in many important […]


Timbuk Fitness

April 25, 2015 0

By Erin Jones African dance has exploded into the fitness industry in the form of Timbuk Fitness. This unstoppable, uplifting, heart-pounding movement and cardio dance, will leave dancers energized and glistening with sweat. Timbuk, which […]



April 23, 2015 1

By Dr. Michael Jones I’m proud to be an African American man who devotes his life to making people feel secure in their skin. At Lexington Plastic Surgeons we see more than people looking for […]


Earth Day 2015: Everything You Need to Know

April 22, 2015 0

Earth Day celebrates 45th anniversary   To commemorate the 45th anniversary of Earth Day on April 22, Earth Day Network (EDN), the non-profit organization founded by organizers of the first Earth Day in 1970, is […]


The Untouched – A Time-lapse Film

April 22, 2015 1

by Shreenivasan Manievannan “The Untouched – A Time-lapse Film” is a self project I have been working on, for the past 2 years across different National and State parks in the country. The primary vision of […]



April 21, 2015 0

Bay Area Radio Star and certified yoga instructor NIKKI THOMAS presents the SOUL YOGA PROJECT–a quick, restorative, SOULFUL yoga routine perfect for beginners and anyone who wants to discover the benefits of yoga in the […]


BUTI Yoga – Let The Rhythm Move You

April 17, 2015 0

According to instructor, Paige MacKenzie, Buti Yoga fuses yoga, tribal dance, and plyometrics. So it accomplishes everything you need in a balanced workout, plus a mind and spirit endorphin rush as well! Do you ever […]

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