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Falling in Love [Again] with Niecy Nash

June 30, 2015 0

By Shannon M. Houston Ask any relationship counselor about what keeps couples in love, and they’ll surely talk about the importance of newness. finding small ways to keep the relationship fresh and exciting can make […]


Ensuring The Perfect Smile For Your Child

June 30, 2015 0

By Dr. Tanesha Francis No smile is 100% perfect. But when kids get off to a great dental start early, those pearly whites will serve them well throughout their lives! Parents often ask me how […]


Peeling Back the Layers with Grace Gealey

June 30, 2015 0

By Shannon M. Houston You may not be a fan of hip-hop, and you may not enjoy soapy, network dramas, but when a new series with a predominantly black cast breaks a 22 year-old TV […]


New college student mental health resource

June 30, 2015 0

A new guide Student Mental Health  shows college students (and their friends and families) the various on-campus and online resources they can use should a mental health concern arise. This includes an in-depth look at the […]


I’m Still Here: by Neycha

June 27, 2015 0

  Neycha-artist • crossfader • instigator of personal revolutions Neycha Herford is an artist, crossfader and lifestyle architect with 17+ years of unique experience developing progressive platforms that encourage self-inquiry, facilitate personal transformation, and inspire […]


5 Fruits to Avoid During Pregnancy Diabetes

June 24, 2015 0

    Gestational diabetes is thought to affect 18 out of every 100 women and can cause serious problems in a pregnancy week by week, along with complications during delivery. Pregnancy diabetes can develop when […]


Father’s Day Tribute…

June 21, 2015 0

    ——————————————————————————————————————————————————————————————————————————————————————————-   In Memory of Our Wonderful Dad  Richard Darnell Givens   My dad had so many great qualities that we admired. First, he was the type of person that put everyone else’s […]


AG Fit Club…Are You Ready?

June 19, 2015 0

  Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the […]


“My Daddy Braids My Hair” by Jerome Alexander

June 17, 2015 5

Father’s Day: Outstanding Dad Award Goes to Jerome Alexander, Author of the children’s book, “My Daddy Braids My Hair” It’s almost Father’s Day and we here at Heart & Soul would like to honor Jerome […]


Always Want More by Banke Awopetu-McCullough

June 14, 2015 4

Banke Awopetu-McCullough is a native of Rochester with a Bachelors of Arts in Drama and African and African—American Studies from the University of Virginia and a Masters in Adolescent Education from Roberts Wesleyan. McCullough’s literary […]

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