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She had Never done resistance training.

February 6, 2019 0

Fit Deck The client was 9 months post-natal, petite with relatively small limbs compared to her torso.  Her core, which carried most of her weight, was the focus of her visit to the fitness center.  […]

Kayla Waters I’m in love with jazz

February 5, 2019 0

By: Michael A. Graham I’m in love with jazz! I’ve been in love with jazz for well over five decades. I know good music when I hear it and Kayla Waters plays Gooood Music. Kayla […]

“Creating A Safe Space”

February 5, 2019 0

By: Michelle Stafford  As black women, there is a certain amount of “on-ness” that occurs by default. We are “on” guard at work, in social situations, and even at the doctors’ office. Unfortunately, this often […]