Join Thursday Network for Wellness Wednesdays on Instagram Live

by National Urban League Thursday Network Join Thursday Network every Wednesday at 12pm in April for an interactive TN Instagram Live series focused on your overall well being. It will be interactive, practical and informative sessions designed to prioritize wellness […]


At Home Yoga Strength Flow with Weights

By The St. James This workout adapts our popular group fitness format Sculpted into an at-home workout! Water bottles or canned food make great replacements for free weights if you don’t have any at home. […]


DIY Cloth Face Covering Instructions

By CDC Use of Cloth Face Coverings to Help Slow the Spread of COVID-19 CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and […]



By Dr. LaKesha Legree What the hell is happening?  What do we do?  What’s going to happen next?  Am I sick?  Will I get sick?  What am I going to do if I get sick?  […]