The 3-1-2-1 Diet By Dolvett Quince

Aids Health Foundation

The 3-1-2-1 Diet By Dolvett Quince of the Biggest Loser

Eat and Cheat Your Way
to Weight Loss


Tried every diet and weight loss promise out there, but just can’t keep the weight off?  Finally ready to drop those pounds fast, without feeling deprived?  Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness
program THE 3-1-2-1 DIET.

Losing weight and keeping it off forever can only happen when you don’t feel deprived, you eat what you love, and you stay motivated.  And, that’s just what you’ll experience with THE 3-1-2-1-DIET.  In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically.  You’ll follow his delicious, “clean” eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle.  Combine the eating plan, with Dolvett’s fast and effective workouts, and you’ll be in your skinny jeans in less than 3 weeks!

Discover the secret to losing weight and keeping it off, once and for all, with THE 3-1-2-1 DIET! DOLVETT QUINCE

Fitness expert and television star Dolvett Quince is quickly rising through the ranks as one of America’s favorite trainers.  After completing his third season on the hit NBC show “The Biggest Loser,” Dolvett is proving that his passion, regimen and dramatic transformational results are making him one of the most in-demand fitness specialists in the country. 

Born in Stamford, Connecticut, Dolvett and his three siblings were adopted by a Jamaican couple with whom they moved to Florida where he finished high school.  Dolvett ultimately moved to Atlanta to pursue his passion for fitness and to establish himself as a leader in his field of health and fitness.

In 2004, Dolvett opened Body Sculptor, a private personal training studio in Atlanta with a commitment to “changing lives one rep at a time.”  His business had a solid following, but it wasn’t until a local radio personality started talking about it on his show that Dolvett and his business really took off.  He then widened his business to training other trainers, which then led to him training celebrities like actors Angela Bassett, Boris Kodjoe, Nicole Ari Parker, Baltimore Ravens tight-end Daniel Wilcox and singer-songwriter Jojo, among others.

Within the studio, Dolvett created “Pure Energy,” a high-intensity circuit-training class with a live DJ which was voted “Best Workout in the Southeast.”  The popularity of Dolvett’s fitness methods inspired the launch of his own DVD “Me and My Chair: The No Excuses Workout,” a low-impact, high-intensity 30-minute workout system that helps users tone up and slim down while only using a household chair.

Soon after, Hollywood began to take notice of Dolvett, and he was cast on “The Biggest Loser.”  His connection with the audience garnered the attention of Mark Burnett, who cast him in last summer’s NBC series “Stars Earn Stripes,” which followed a group of celebrities accompanied by members of the military and law enforcement, competing in various challenges for their favorite charities.  He has also guest starred on the hit BET series “The Real Husbands of Hollywood.”

Dolvett is very passionate about giving back and helping others.  He is an active supporter of non-profit organizations such as CHOA – Children’s Healthcare of Atlanta, the American Heart Association and Got Your 6, which helps veterans transition into civilian life.

Dolvett currently splits his time between Los Angeles and Atlanta, and enjoys the ultimate training gig, raising his son, Isiah. 

Aids Health Foundation
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