Eat these alkaline foods for a long, alkaline life.
The health food of health foods, it should not come as a surprise that they’re also an alkaline food. Almonds have been tied to increased muscle gain, lowered cholesterol, and even weight loss. These nutrient-rich nuts make a great, portable snack.
I can’t say enough about leafy greens: Spinach, arugula, Swiss chard, and collard greens. Collards are a staple soul food; a serious source of alkaline firepower, and a top cancer fighting food, to boot! Boasting 230 percent of the daily recommended amount of Vitamin A, and an alphabet soup of others, go ahead: Get your collard green on.
On salads, or made into a dip, there are any number of reasons to eat more artichokes. Their high alkaline levels will go a long way to raising your body’s pH levels, and they’re packed with antioxidants that will help increase the function of your liver, while also giving your digestive system a supportive boost.
Spice. it. up. Believe it or not (I’m walking on air? Sorry, couldn’t help myself.), the herbs you use on your food can have a profound impact — good, and bad — on the alkalinity of your body’s pH. It made our list, so you’ve probably already guessed, basil’s impact is a good one.
Fat is flavor. And this kind is the best kind. Olive oil is the healthiest oil you can consume, and the most alkaline. Drizzle it over a salad (filled with carrots, and spinach, and cucumber, and peas, and tomato, of course!), or use it in your coking for extra health benefits. Olive oil has potent properties for weight loss, and detoxification, too.
Alkaline Water & Fitness
By drinking alkaline water we increase the intake of oxygen and help neutralize the buildup of acids before they are stored in the body. Acid coagulates blood causing bad circulation. An abundance of alkaline water, promotes better blood circulation, eliminating acidic waste helping the body heal itself.
Electrolyte enhanced water is designed to replace essential substances lost during exercise; it helps prevent dehydration caused by sweating out electrolytes and water. Water rejuvenates the cells in our body and it also helps in body temperature regulation.
Exercise causes a drop in your body’s pH level, whether you realized it or not. There are two main mechanisms, lactic acid production and increased carbon dioxide levels, that can lead to a drop in your pH. Regular exercise training can help improve your body‘s ability to handle the sources of reduced pH.
A decreasing blood pH can lead to fatigue and be a limiting factor for exercise intensity and endurance.
Key: Alkaline hydrated cells loaded with oxygen are naturally resistant to degenerative disease.
Eat alkaline. Drink Total Fit Water. Live alkaline.
TotalFit Alkaline Water should be consumed daily to keep the body properly hydrated and to keep cell membranes in the body healthy by flushing out toxins and acidic waste.
By drinking ionized alkaline water we increase the intake of oxygen and help neutralize the build-up of acids before they are stored in the body. Acid coagulates blood causing bad circulation. An abundance of ionized alkaline water promotes better blood circulation, eliminating acidic waste helping the body heal itself. Alkaline hydrated cells loaded with oxygen are naturally resistant to degenerative disease.
TotalFit Alkaline Water is grouped together in water molecules smaller than those found in tap water. TotalFit Alkaline Water is “micro-clustered”, meaning it will be more quickly and easily absorbed, and will hydrate cells in the body more effectively. TotalFit Ionized Alkaline Water is ionized; it will not leach out valuable minerals like calcium, magnesium, and potassium. TotalFit Ionized Alkaline Water is a natural anti-oxidant that is packed with electrolytes to offer unmatched hydration.