JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert talks about the importance of getting enough sleep, rest and relaxation and how it can help you […]
Fitness guru Adrienne Galloway visits a client’s kitchen to help you find the right foods and diet tips for improved fitness.
By Shereen Lehman A high fiber diet no longer means a bowl full of twigs that taste like cardboard. Get yours with a bowl full of berries, steamed vegetables, beans, legumes, seeds and nuts. People […]
by Tamara Cruz Visualization Nutrition Training Here we are again, trying to get swimsuit ready for summer! Every year we read through the latest fitness articles to get ready. Here are some of the […]
Resource Links: A AIDS Combat Zone Airline Flight Tracker Airlines (Toll-free Numbers) Alcoholics Anonymous American Diabetes Association American History Major Documents American Speech-Language-Hearing Association Americans United for Separation of Church and State […]
If you’re like me and always on the prowl for the feel good elixir or remedy, then I have several sexy treats that will boost your mood and push those exhausting and isolating winter blues away. These […]
Created by Celebrity Fitness Expert, Basheerah Ahmad MHR, MS, CPT, CFNC Certified personal trainer, certified fitness nutrition coach, and with a Master Degree in Exercise Science, I’ve had ample opportunity to work with […]