Four Three Two One Nutrition Plan
Created by Celebrity Fitness Expert, Basheerah Ahmad MHR, MS, CPT, CFNCCertified personal trainer, certified fitness nutrition coach, and with a Master Degree in Exercise Science, I’ve had ample opportunity to work with a large variety of clients for over 17 years. During this time, I’ve learned a lot about the way people view fitness and nutrition. Whether... Read More
Keep Moving with MS – The benefits of exercise
Keep Moving with MS –The benefits of exercise The news is irrefutable – regular, moderate physical exercise is good for the body, mind and spirit. Exercise is effective for weight control, boosting key health factors like raising levels of good HDL cholesterol and reducing the chance of contracting higher blood pressure, heart disease, diabetes and certain types... Read More
Lose the Weight and Keep Your Curves
body motions ••• by nichele hoskinsYou can fuel weight loss and shape a better butt at the same time. Trenair Royal, health and wellness coordinator for Reliance Medical Group of New Jersey, developed this workout to strengthen your body’s largest muscle, gluteus maximus. Call it your power station. Trenair Royaltrenairroyal@gmail.com We get fatter, in part, because metabolism... Read More
Selena Watkins Miss Black USA 2012
Selena Watkins Miss Black USA 2012She is a Fitness Trainer, Professional Dancer, and aspiring Multimedia Personality. Meet Miss Black USA 2012, Selena Watkins, a Magna Cum Laude Graduate of Rutgers University with a BFA in Dance and in Journalism/ Media Studies. Born in Texas, and raised in Yonkers, New York, Selena has learned that humility, positivity and perseverance will take... Read More
Spot Moves: Abs, Butts, and Thighs On A Ball
Spot Moves: abs, butts and thighs on a ballBall Crunch Move 1Ball Crunch •Sit on a fitness ball with your feet flat on the floor hip-width apart. •Walk the ball forward until your lower back is supported. •Your chest should be above knee level. •Pull your navel in toward your spine. • Rest your head on your fingertips and let your elbows fall to the side. • Contract... Read More
77 Surprising Health Benefits of Yoga
By Meredith Walker – NursingDegree.Net Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing,... Read More
Better Belly Challenge: Caught in the Squat
What’s a squat got to do with your belly? Squats work your butt and thighs, the biggest muscles in the body. Toning them will help fire up your metabolism to incinerate the fat hiding your waistline. And with your hands overhead, your core will work harder to stay stable. For more burning benefits, do these overhead squats quickly while maintaining good form.Stand... Read More
Yoga Helps Irregular Heart Rhythms and Other Serious Conditions
Rigorous practice of yoga can help reduce episodes of irregular heartbeat and improve the symptoms of anxiety and depression often associated with atrial fibrillation, according to the Huffington Post. The College of Cardiology conducted studies with 49 patients with atrial fibrillation. After allowing three months of normal daily physical activity, three months of supervised yoga... Read More
