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Fitness

ESTHER LOPEZ -Losing It

January 25, 2017 0

Growing up, I may not have been the skinniest nor the strongest of the bunch but I had a fight to prove my worth with effort. However, at some point in my young, adult life […]

Celebrity

TWIN SOULS: Michael and Gillian White

October 20, 2016 0

“Every day, do something for the future and once you’re done with that, live in the moment.” -Michael and Gillian White   By Christyna Pourhabib Photos: Kem West   The uniting of two twin souls […]

Education

Dancing to a Positive Future

September 22, 2016 1

By Samantha Merkle   At Groove With Me we take fitness seriously.  As a nonprofit that provides free dance classes to girls who reside in East Harlem and the South Bronx, it’s natural that we […]

Fitness

Heart Disease, Athletes and the Rest of Us

August 4, 2016 1

by Takara Rooks-Poteat   In January of this year, my older brother Sean and I buried our father who was 68 years old. It appeared he had a heart attack while making his breakfast. Our […]

Celebrity

The Second Coming of Angelique

July 29, 2016 0

By Musa Jackson Photos: Courtney Douglas / Musa Jackson Management The stunning music industry veteran Angelique Miles’ life reads like a juicy novel. She sits down for a Q& A with the Harlem Ambassador Musa […]

Fitness

Daphne Dougé-Espinal

June 27, 2016 0

I began struggling with my weight after giving birth to my daughter. The balancing act of work, being a new wife and mom, and also failing to pay attention to what I ate, finally took […]

Fitness

FIT FATHERS FOUNDATION

June 9, 2016 1

Three years ago, we started a powerful movement that is pumping new life into Father’s Day and this year we have two celebrity dads as our ambassadors assisting us; Grammy-nominated Raheem DeVaughn and Baltimore Ravens’ Kyle […]

Education

National Get Fit Don’t Sit Day

May 3, 2016 0

We enjoy some of our favorite activities while sitting: watching Netflix, driving our cars, having coffee with a friend and endless other pastimes. But did you know research has shown that sitting for long periods […]

Education

Get In Shape For Free at Queens Library

April 27, 2016 1

Spring is here and summer is around the corner—and it’s never been easier to get in shape and get a great workout, at no cost and in your own neighborhood! Shape Up NYC is a […]

Education

The Spring Cleaning 7-Day Challenge:

April 4, 2016 0

I am so excited to announce The Spring Cleaning! Spring brings warmer temperatures, sunshine, change and new beginnings. The Spring Cleaning is an idea I created during a mental and physical downward spiral.  During this time I needed to […]

Culture

BMW, Women who #PayIt4Ward Honorees

December 17, 2015 0

By Angela Burgin Logan Chicago Doctor Yolandra Johnson Aims To #PayIt4Ward One Patient At A Time Dr. Yolandra Johnson was born in South Carolina and raised in Columbia, Maryland. She went to college at the University […]

Fashion

Flexflop, a flip-flop that folds in half

December 1, 2015 0

Flexflop,  a flip-flop that folds in half and comes packaged in a matching pouch. They are a fabulous gift for the holidays, travel, spa, pedicures, bridal, maternity, tired feet, and other emergencies…even broken heels. Holiday special – […]

Fitness

Fit and Fearless with FitForSoul

October 7, 2015 0

How to be Fit and Fearless By: Kai Stansberry   The important thing about fearlessness isn’t the absence of fear—it’s the mastery of fear. Being fearless means getting up one more time than you fall […]

Beauty

Join us for the 45th Annual Legislative Conference

August 21, 2015 0

The Congressional Black Caucus Foundation, Incorporated (CBCF)  announced the launch of its new microsite and mobile app for the 45th Annual Legislative Conference, September 16 – 20, at the Walter E. Washington Convention Center in […]

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