Natalie Williams Breast Care Foundation
Events

Heart & Soul Passport To Wellness Expo Atlanta Sept 9th

September 2, 2017 0

Free Event: Health Screenings, Panel Discussions, Book Signings, Yoga, Zumba Meet Leon, Lamman Rucker, Angela Robinson, Dr Ro and Noelle Robinson. at  Atlanta Metropolitan State College 10am – 4pm GET TICKETS NOW! FOR ADDITIONAL INFORMATION: […]

Fitness

Nikki Thomas: Soul Power Yoga

June 27, 2017 0

Who is Nikki Thomas? Nikki Thomas is a radio personality at both 102.9 KBLX-fm in San Francisco and 97.7 WKAF in Boston! She is also a certified yoga instructor and self proclaimed SOUL POWER Revolutionary! […]

Fitness

No Place Like Ohm: ALL PULL NO PUSH

June 19, 2017 0

By Synthche Franchella I often speak to my yoga students about the role of pain and how it can inform our practice.  Pain is actually an excellent teacher.  It’s our body’s warning signal that something […]

Fitness

Keep up with your self-care

June 19, 2017 0

By Jill Goldsberry   As you prepare traveling with your girls to warmer regions, always remember to keep up with your self-care! Diet and excersize are often pushed to the side on vacation, leaving us […]

Diet

Losing It: Anna Wright

April 5, 2017 38

Where would I even begin? If I had to be honest, I would say that it was in February 1999 that I felt like my life had traveled to a point of no return. Here […]

Celebrity

Little Ballers Indiana: Going For the Win

February 22, 2017 0

by k. Neycha Herford “Just be you.  Be what you can be!”  Skylar Diggins It is a blessing to be inspired.  So few things can fire up optimism on the instant like deeply listening to […]

Fitness

ESTHER LOPEZ -Losing It

January 25, 2017 0

Growing up, I may not have been the skinniest nor the strongest of the bunch but I had a fight to prove my worth with effort. However, at some point in my young, adult life […]

Celebrity

TWIN SOULS: Michael and Gillian White

October 20, 2016 0

“Every day, do something for the future and once you’re done with that, live in the moment.” -Michael and Gillian White   By Christyna Pourhabib Photos: Kem West   The uniting of two twin souls […]

Education

Dancing to a Positive Future

September 22, 2016 1

By Samantha Merkle   At Groove With Me we take fitness seriously.  As a nonprofit that provides free dance classes to girls who reside in East Harlem and the South Bronx, it’s natural that we […]

Fitness

Heart Disease, Athletes and the Rest of Us

August 4, 2016 1

by Takara Rooks-Poteat   In January of this year, my older brother Sean and I buried our father who was 68 years old. It appeared he had a heart attack while making his breakfast. Our […]

Celebrity

The Second Coming of Angelique

July 29, 2016 0

By Musa Jackson Photos: Courtney Douglas / Musa Jackson Management The stunning music industry veteran Angelique Miles’ life reads like a juicy novel. She sits down for a Q& A with the Harlem Ambassador Musa […]

Fitness

Daphne Dougé-Espinal

June 27, 2016 0

I began struggling with my weight after giving birth to my daughter. The balancing act of work, being a new wife and mom, and also failing to pay attention to what I ate, finally took […]

Fitness

FIT FATHERS FOUNDATION

June 9, 2016 1

Three years ago, we started a powerful movement that is pumping new life into Father’s Day and this year we have two celebrity dads as our ambassadors assisting us; Grammy-nominated Raheem DeVaughn and Baltimore Ravens’ Kyle […]

Education

National Get Fit Don’t Sit Day

May 3, 2016 0

We enjoy some of our favorite activities while sitting: watching Netflix, driving our cars, having coffee with a friend and endless other pastimes. But did you know research has shown that sitting for long periods […]

Education

Get In Shape For Free at Queens Library

April 27, 2016 1

Spring is here and summer is around the corner—and it’s never been easier to get in shape and get a great workout, at no cost and in your own neighborhood! Shape Up NYC is a […]

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