Basketball Camp

Style During and After your Workout with Emerald Black

June 6, 2015 0

Maintaining style and comfort during your workout may be challenging. What’s even more perplexing is transitioning from your workout to your everyday obligations, ie grocery shopping, picking up the kids from work and dropping off […]


30-day Heart & Soul Self Care Selfie Challenge

June 1, 2015 1

“Self Care is the active participation in enhancing the quality of your health.” -NC State University Summer is here and people are scrambling to loose weight and get healthy. Yet, sometimes an entire health overhaul […]


Sarah Jakes

May 22, 2015 0

By Erica Annise In her personal memoir, Lost and Found, Sarah Jakes, daughter of Bishop T.D. Jakes, opens her heart and describes the life she wanted, the life she lead, and the moment she realized […]


In the Kitchen with Adrienne Galloway

May 21, 2015 0

  Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the […]


Michelle Obama Works Out

May 21, 2015 0

First lady Michelle Obama demonstrates her workout routine, ranging from plyometrics, to weights, to kickboxing, as part of the White House’s “Let’s Move” campaign to combat childhood obesity.


Timbuk Fitness

April 25, 2015 0

By Erin Jones African dance has exploded into the fitness industry in the form of Timbuk Fitness. This unstoppable, uplifting, heart-pounding movement and cardio dance, will leave dancers energized and glistening with sweat. Timbuk, which […]



April 21, 2015 0

Bay Area Radio Star and certified yoga instructor NIKKI THOMAS presents the SOUL YOGA PROJECT–a quick, restorative, SOULFUL yoga routine perfect for beginners and anyone who wants to discover the benefits of yoga in the […]


BUTI Yoga – Let The Rhythm Move You

April 17, 2015 0

According to instructor, Paige MacKenzie, Buti Yoga fuses yoga, tribal dance, and plyometrics. So it accomplishes everything you need in a balanced workout, plus a mind and spirit endorphin rush as well! Do you ever […]


Fitness for Two with Adrienne Galloway.

March 23, 2015 0

  Personal training expert Adrienne Galloway gives great tips on working out with a partner.  We all know that working out with someone can be that little boost to give you greater incentive to burn […]


Love Your Heart 3 Ways

March 5, 2015 0

By Peter G. Roy, DC, CFT Everyone knows that exercise is good for your heart. But is the workout you are doing enough? Heart disease is the leading cause of death in the United States […]


3 TIPS to Get the Skinny at Work

February 28, 2015 0

By Dr. Lisa Clark According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guidebook, “Lighten Up America” helps to identify common […]


Stress Tip: Spend Time Outdoors

February 19, 2015 0

Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]


Black Women Do Workout

February 19, 2015 2

By Erica Annise Did you know that Black Women really do workout? Crystal Adell realized that there was an untapped market that needed encouragement, inspiration, unity and a platform in order to ‘do better because […]


JJ Smith – Speed Up Your Metabolism

February 5, 2015 0

JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose weight faster.


Adrienne Galloway’s Abs and Core Workout

January 28, 2015 0

Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!

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