Maintaining style and comfort during your workout may be challenging. What’s even more perplexing is transitioning from your workout to your everyday obligations, ie grocery shopping, picking up the kids from work and dropping off […]
“Self Care is the active participation in enhancing the quality of your health.” -NC State University Summer is here and people are scrambling to loose weight and get healthy. Yet, sometimes an entire health overhaul […]
By Erica Annise In her personal memoir, Lost and Found, Sarah Jakes, daughter of Bishop T.D. Jakes, opens her heart and describes the life she wanted, the life she lead, and the moment she realized […]
First lady Michelle Obama demonstrates her workout routine, ranging from plyometrics, to weights, to kickboxing, as part of the White House’s “Let’s Move” campaign to combat childhood obesity.
By Erin Jones African dance has exploded into the fitness industry in the form of Timbuk Fitness. This unstoppable, uplifting, heart-pounding movement and cardio dance, will leave dancers energized and glistening with sweat. Timbuk, which […]
Fabulous and Fit at 50 fitness guru Adrienne Galloway kicks our butts into gear! A quick and effective workout that you will always have time to complete!
Bay Area Radio Star and certified yoga instructor NIKKI THOMAS presents the SOUL YOGA PROJECT–a quick, restorative, SOULFUL yoga routine perfect for beginners and anyone who wants to discover the benefits of yoga in the […]
According to instructor, Paige MacKenzie, Buti Yoga fuses yoga, tribal dance, and plyometrics. So it accomplishes everything you need in a balanced workout, plus a mind and spirit endorphin rush as well! Do you ever […]
Fitness guru Adrienne Galloway helps you find create simple, easy but fit snacks to keep your mind, body and soul well.
By Dr. Lisa Clark According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guidebook, “Lighten Up America” helps to identify common […]
Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]
By Erica Annise Did you know that Black Women really do workout? Crystal Adell realized that there was an untapped market that needed encouragement, inspiration, unity and a platform in order to ‘do better because […]
Personal training expert Adrienne Galloway give you some tips on how to train with your partner.