Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]
By Erica Annise Did you know that Black Women really do workout? Crystal Adell realized that there was an untapped market that needed encouragement, inspiration, unity and a platform in order to ‘do better because […]
Personal training expert Adrienne Galloway give you some tips on how to train with your partner.
JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose weight faster.
Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!
Workout Clothes That Will Have You Looking Flawless, Fashionable and Fit! By, Tamara Batsell The day of wearing sports gear just in the gym are over. No sweating in these beauties. Sportswear can now be […]
The first-ever #momNmeFit Virtual Fitness Event. The #momNmeFit challenge is a 30 day virtual fitness challenge to get moms, kids & families to compete in fitness, nutrition and wellness tasks. During the 30-Day #momNmeFit Virtual Challenge, […]
Fab and Fit at 50! Fitness guru, Adrienne Galloway shows you a quick morning workout that helps you get fit and avoid the excuse of “not having enough time.”
Fitness guru Adrienne Galloway visits a client’s kitchen to help you find the right foods and diet tips for improved fitness.
Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the industry […]
Submitted by AmeriHealth District of Columbia The holidays can be hectic. From the break in your daily routine to family visiting from out of town—it can be stressful. This time can be even harder for […]
By Jessica Herman, Q by Equinox You’ve perfected your alignment, calibrated your intervals and mastered the Reformer, but one seemingly simple skill could be keeping you from taking your routine to the next level: knowing how […]
By Jeremey DuVall, DailyBurn A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack […]
By Amy Rushlow, Yahoo! Health Back and neck giving you grief? That’s because your desk job is actually changing your muscle composition. Your typical typing pose probably isn’t pretty: shoulders rounded forward, chin stuck out, […]
Do you keep everybody’s life running seamlessly, but when it comes time to “do you,” the seams start falling apart? Women are expected to cook, clean, educate, and taxi; but it shouldn’t be at the […]
There are so many different styles of workouts that are popping up and claiming to be the latest and greatest for finally achieving the body you want. There are the increasingly popular spin classes with […]
According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guide-book, “Lighten Up America” helps to identify common and correctable causes […]