Basketball Camp
Fashion

Making Style Work For The Modern Woman

January 23, 2015 0

Workout Clothes That Will Have You Looking Flawless, Fashionable and Fit! By, Tamara Batsell The day of wearing sports gear just in the gym are over. No sweating in these beauties. Sportswear can now be […]

Fitness

Fabulous and Fit at 50

January 9, 2015 1

Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the industry […]

Fitness

Fitness Trainer Tricks to Get Fit

January 5, 2015 0

By Chris Freytag I am often asked for my trainer tricks or what I do to get and stay fit. People ask what I do when the munchies strike, how often I work out, and […]

Fitness

Managing mental illness during the holidays

December 30, 2014 1

Submitted by AmeriHealth District of Columbia The holidays can be hectic. From the break in your daily routine to family visiting from out of town—it can be stressful. This time can be even harder for […]

Fitness

The 5 Biggest Myths About Metabolism

December 16, 2014 0

By Jeremey DuVall, DailyBurn A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack […]

Fitness

IF MOMMA AIN’T HAPPY, NOBODY HAPPY

November 24, 2014 0

Do you keep everybody’s life running seamlessly, but when it comes time to “do you,” the seams start falling apart? Women are expected to cook, clean, educate, and taxi; but it shouldn’t be at the […]

Fitness

CARDIO VERSUS WEIGHT TRAINING

November 19, 2014 0

There are so many different styles of workouts that are popping up and claiming to be the latest and greatest for finally achieving the body you want. There are the increasingly popular spin classes with […]

Fitness

3 Tips To Get Skinny At Work

November 7, 2014 0

According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guide-book, “Lighten Up America” helps to identify common and correctable causes […]

Fitness

Color Run for cancer

October 21, 2014 0

I was at a Color Run for cancer yesterday to honor TWO of my friends.  One just beat breast cancer and one was just diagnosed.  They are so brave and beautiful and so I asked […]

Events

BLACK GIRLS RUN

September 20, 2014 0

NAMES ST. JUDE CHILDREN’S RESEARCH HOSPITAL® OFFICIAL CHARITY PARTNER OF THE SWEAT WITH YOUR SOLE FESTIVAL 5K & 15K PRESENTED BY UNITEDHEALTHCARE® Third annual national race, conference weekend kicks off in Atlanta, Georgia Black Girls […]

Diet

The 3-1-2-1 Diet By Dolvett Quince

August 28, 2014 0

The 3-1-2-1 Diet By Dolvett Quince of the Biggest Loser Eat and Cheat Your Way to Weight Loss   Tried every diet and weight loss promise out there, but just can’t keep the weight off?  […]

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