Natalie Williams Breast Care Foundation

Stress Tip: Spend Time Outdoors

February 19, 2015 0

Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]


Black Women Do Workout

February 19, 2015 2

By Erica Annise Did you know that Black Women really do workout? Crystal Adell realized that there was an untapped market that needed encouragement, inspiration, unity and a platform in order to ‘do better because […]


JJ Smith – Speed Up Your Metabolism

February 5, 2015 0

JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose weight faster.


Adrienne Galloway’s Abs and Core Workout

January 28, 2015 0

Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!


Making Style Work For The Modern Woman

January 23, 2015 0

Workout Clothes That Will Have You Looking Flawless, Fashionable and Fit! By, Tamara Batsell The day of wearing sports gear just in the gym are over. No sweating in these beauties. Sportswear can now be […]


Fabulous and Fit at 50

January 9, 2015 1

Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the industry […]


Fitness Trainer Tricks to Get Fit

January 5, 2015 0

By Chris Freytag I am often asked for my trainer tricks or what I do to get and stay fit. People ask what I do when the munchies strike, how often I work out, and […]


Managing mental illness during the holidays

December 30, 2014 1

Submitted by AmeriHealth District of Columbia The holidays can be hectic. From the break in your daily routine to family visiting from out of town—it can be stressful. This time can be even harder for […]


The 5 Biggest Myths About Metabolism

December 16, 2014 0

By Jeremey DuVall, DailyBurn A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack […]



November 24, 2014 0

Do you keep everybody’s life running seamlessly, but when it comes time to “do you,” the seams start falling apart? Women are expected to cook, clean, educate, and taxi; but it shouldn’t be at the […]



November 19, 2014 0

There are so many different styles of workouts that are popping up and claiming to be the latest and greatest for finally achieving the body you want. There are the increasingly popular spin classes with […]


3 Tips To Get Skinny At Work

November 7, 2014 0

According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guide-book, “Lighten Up America” helps to identify common and correctable causes […]


Color Run for cancer

October 21, 2014 0

I was at a Color Run for cancer yesterday to honor TWO of my friends.  One just beat breast cancer and one was just diagnosed.  They are so brave and beautiful and so I asked […]

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