By The St. James Get ready to make those abs burns with this 45-minute mat pilates workout! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our […]
By The St. James This workout adapts our popular group fitness format Sculpted into an at-home workout! Water bottles or canned food make great replacements for free weights if you don’t have any at home. […]
By Taroue Brooks Why did you become an entrepreneur? I became an entrepreneur because I was actually encourage by my mother to do so. Many times where I had a job or if I didn’t […]
The St. James online workouts can be done anywhere! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, and Strength & […]
By Curtis Bunn, Urban News ServiceA Division of Zenger News Jonathan Kolo learned a lot about life from playing basketball. Now the nonprofit he founded is bringing those lessons to a new generation Like most […]
By Taroue Brooks What inspired you to become a trainer and model? What inspired me was to be able to do more without having a overhead. Also, to work towards being able to spend more […]
By Dr. Ro While the world seems to be upside down and you may not know what to do in these rapidly changing times be reminded that you’re going to make it through this. And […]
We exist to motivate women of color to live healthy, active lifestyles by providing cultural athletic apparel. Moms on a Mission Realizing that healthy lifestyles have a great importance in our psychological and physical wellness, […]
By Dolvett Quince When was the last time you got a good night’s sleep? I’m talking about a full night’s rest, where you went to bed at the time you wanted to and woke up […]
By Taroue Brooks Tell us about your training/education and your company. I have been a Georgia licensed massage therapist and nationally certified for 12 years. I also have bachelors degree in general science and certified […]
By Taroue Brooks Tell us about your company. Four Thirteen Apparel is a faith based, lifestyle and fitness apparel brand. It started off as 4:13 Health and Fitness which was my online personal training brand […]
By Taroue Brooks You know New York Times Bestselling Author and Celebrity Fitness Trainer, Dolvett Quince for his work to help people find inner strength through introspection, connections and love. Today, his latest project is inspired by his mother, […]
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