Aids Health Foundation
Diet

Resource Guide

November 1, 2013 0

Resource Links:       A AIDS Combat Zone Airline Flight Tracker Airlines (Toll-free Numbers) Alcoholics Anonymous American Diabetes Association American History Major Documents American Speech-Language-Hearing Association Americans United for Separation of Church and State […]

Fitness

Thank You for walking with us

October 25, 2013 0

Thank You from Heart & Soul to our H&S Enrichment Partners The American Heart Association Heart Walk Dallas 2013      

Fitness

The Center for Black Women’s Wellness

October 25, 2013 0

  The Center for Black Women’s Wellness (CBWW) is a community-based, non-profit organization that provides free and low cost services that move black women toward physical, mental, and economic health. Located in Atlanta, Georgia, CBWW has […]

Fitness

Post Treatment Workouts With

October 25, 2013 0

by BIG LEZ Breast Cancer Survivor: Pia James Getting back into a workout routine after major surgery is a decision to be made by you and your healthcare physician. Once you agree upon a suitable […]

Fitness

EXERCISE FOR A CAUSE

October 25, 2013 0

Fit Deck At the top of the list of my 2013 vision board – a list of goals and plans on how to achieve them – is participating in the Avon Walk for Breast Cancer. […]

Beauty

Maximize Your Curves

October 14, 2013 0

        In this Body and Soul section, we’ve got some fabulous curvy tips that can help you keep an hourglass figure all year long! With these “Quickie Tips”, you can put the […]

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Fitness

TRICKS OF THE TREAD-BIG LEZ

October 14, 2013 0

Body Clinic  By Big Lez First of all, give yourself props for getting up off the couch and getting in at least 20 minutes of cardio. Have you become a creature of habit? If you’re […]

Fitness

Yoga saved my life.

October 13, 2013 0

Fit Deck By Jade Sylmman    I succeeded within the boundaries first set by my parents, then teachers, elders and eventually myself. I prided myself in knowing how to become great by working hard. Marriage […]

Fitness

Help Make Your Child’s School Healthier

October 13, 2013 0

Because children spend most of their time in classrooms, schools are an ideal setting for healthy behaviors to be taught and modeled. Therefore, parents are speaking up and getting involved in an effort to improve […]

Fitness

LETTING GO RESIST

October 1, 2013 0

family matters •••Are You Helping Too Much? by Cam Ragland I mustered up a fresh batch of courage after reading Lenore Skenazy’s controversial parenting book, Free Range Kids. According to the author, my idea of […]

Fitness

LOSE THE WEIGHT AND KEEP YOUR CURVES

October 1, 2013 0

body motions ••• by nichele hoskinsYou can fuel weight loss and shape a better butt at the same time. Trenair Royal, health and wellness coordinator for Reliance Medical Group of New Jersey, developed this workout […]

Celebrity

TRICKS OF THE TREAD-BIG LEZ

July 23, 2013 0

Body Clinic  By Big Lez First of all, give yourself props for getting up off the couch and getting in at least 20 minutes of cardio. Have you become a creature of habit? If you’re […]

Diet

Four Three Two One Nutrition Plan

March 25, 2013 1

    Created by Celebrity Fitness Expert, Basheerah Ahmad MHR, MS, CPT, CFNC Certified personal trainer, certified fitness nutrition coach, and with a Master Degree in Exercise Science, I’ve had ample opportunity to work with […]

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