Aids Health Foundation
Beauty

Maximize Your Curves

October 14, 2013 0

        In this Body and Soul section, we’ve got some fabulous curvy tips that can help you keep an hourglass figure all year long! With these “Quickie Tips”, you can put the […]

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Fitness

TRICKS OF THE TREAD-BIG LEZ

October 14, 2013 0

Body Clinic  By Big Lez First of all, give yourself props for getting up off the couch and getting in at least 20 minutes of cardio. Have you become a creature of habit? If you’re […]

Fitness

Yoga saved my life.

October 13, 2013 0

Fit Deck By Jade Sylmman    I succeeded within the boundaries first set by my parents, then teachers, elders and eventually myself. I prided myself in knowing how to become great by working hard. Marriage […]

Fitness

Help Make Your Child’s School Healthier

October 13, 2013 0

Because children spend most of their time in classrooms, schools are an ideal setting for healthy behaviors to be taught and modeled. Therefore, parents are speaking up and getting involved in an effort to improve […]

Fitness

LETTING GO RESIST

October 1, 2013 0

family matters •••Are You Helping Too Much? by Cam Ragland I mustered up a fresh batch of courage after reading Lenore Skenazy’s controversial parenting book, Free Range Kids. According to the author, my idea of […]

Fitness

LOSE THE WEIGHT AND KEEP YOUR CURVES

October 1, 2013 0

body motions ••• by nichele hoskinsYou can fuel weight loss and shape a better butt at the same time. Trenair Royal, health and wellness coordinator for Reliance Medical Group of New Jersey, developed this workout […]

Celebrity

TRICKS OF THE TREAD-BIG LEZ

July 23, 2013 0

Body Clinic  By Big Lez First of all, give yourself props for getting up off the couch and getting in at least 20 minutes of cardio. Have you become a creature of habit? If you’re […]

Fitness

Lose the Weight and Keep Your Curves

August 29, 2012 1

body motions ••• by nichele hoskins You can fuel weight loss and shape a better butt at the same time. Trenair Royal, health and wellness coordinator for Reliance Medical Group of New Jersey, developed this […]

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