The Benefits Associated With All Yoga Poses or Asanas
By Nadiya Mahmood. There are benefits associated with all yoga poses or asanas, let’s discuss them as well as how to properly get into theses poses. An asana is yoga pose or posture, it is […]
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By Nadiya Mahmood. There are benefits associated with all yoga poses or asanas, let’s discuss them as well as how to properly get into theses poses. An asana is yoga pose or posture, it is […]
Top Stories Page 22 Congresswoman Stacey E. Plaskett Represents the United States Virgin Islands’ at-large Congressional District in the United States House of Representatives. Since coming to Congress my top priorities have been economic development […]
By Taroue BrooksPhotos -Stanevansphoto TELL US ABOUT YOUR BUSINESS I’m a functional strength and conditioning coach. I utilize corrective exercise, mobility, three-dimensional movement, resistance training and nutrition to help people meet their goals. The techniques […]
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By George Littlejohn As a Health and Wellness outlet we would like to know more about your involvement with Zumba. How did you get started with Zumba? What drew you in? I first started taking […]
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Being a Fitness Snob isn’t about judging others. It’s about cultivating a fitness lifestyle that shows you know what’s best for you. You’ve taken the time to learn what keeps you motivated to maintain your […]
By Morena Dominguez and Juanda Joyner Morena Dominguez and Juanda Joyner are the Owners of Mo-Jo Health and Fitness LP. They comprise a team of certified professional personal trainers, health coaches, group fitness and yoga […]
BY Delores C.S. James, PhD I recently regained my warrior spirit. I’m speaking my peace, standing up to bullies, drawing lines in the sand, and taking unbelievable risks. But warrior living can sometimes be stressful. […]
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Fit Deck The client was 9 months post-natal, petite with relatively small limbs compared to her torso. Her core, which carried most of her weight, was the focus of her visit to the fitness center. […]
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