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American Diabetes Association

March 7, 2019 0

Looking to spice up your weeknight dinner? Give this zucchini & shrimp stir fry a try, brought to you by Saladmaster. At only 290 calories with 28 grams of protein, it’s the perfect choice!

She had Never done resistance training.

February 6, 2019 0

Fit Deck The client was 9 months post-natal, petite with relatively small limbs compared to her torso.  Her core, which carried most of her weight, was the focus of her visit to the fitness center.  […]

“Creating A Safe Space”

February 5, 2019 0

By: Michelle Stafford  As black women, there is a certain amount of “on-ness” that occurs by default. We are “on” guard at work, in social situations, and even at the doctors’ office. Unfortunately, this often […]

ABOUT WORLD AIDS DAY

November 30, 2018 0

WHAT IS WORLD AIDS DAY? World AIDS Day takes place on the 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living […]

Are you a Part-Time Caregiver?

November 28, 2018 0

By Joyce Hill You may not perceive yourself as a caregiver because you don’t live with the person who needs your help or because you have a full- or part-time job that requires your attention […]

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