By Dr. T. Lamb A gigantic tsunami is rushing over healthcare consumers. Many feel they are drowning in a sea of healthcare options without a boat or life preserver. Many employees are paying premiums for […]
By NIH Researchers say they are closer to solving the mystery of how a good night’s sleep protects against heart disease. In studies using mice, they discovered a previously unknown mechanism between the brain, bone […]
BY Delores C.S. James, PhD I recently regained my warrior spirit. I’m speaking my peace, standing up to bullies, drawing lines in the sand, and taking unbelievable risks. But warrior living can sometimes be stressful. […]
Looking to spice up your weeknight dinner? Give this zucchini & shrimp stir fry a try, brought to you by Saladmaster. At only 290 calories with 28 grams of protein, it’s the perfect choice!
Fit Deck The client was 9 months post-natal, petite with relatively small limbs compared to her torso. Her core, which carried most of her weight, was the focus of her visit to the fitness center. […]
By: Michelle Stafford As black women, there is a certain amount of “on-ness” that occurs by default. We are “on” guard at work, in social situations, and even at the doctors’ office. Unfortunately, this often […]
By Dr. Tyeese L. Gaines This past July, the last two states – Idaho and Utah – passed legislation finally making public breastfeeding legal in all 50 states. But, with breastfeeding in public such a […]