Healthy Archive

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  Increase in C-Section Births; Natural Births Decline

  First-time mothers are delivering more by Caesarean section and less by natural birth, new research shows. A recent study done by...
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  Eat Your (Frozen) Vegetables!

  You could continue to buy frozen fruits and vegetables in plastic bags. But why? Freezing is an excellent way to do...
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  Walk New York to L.A.: Real Bodies, Real Workout Clothes

  Active women come in all sizes. Here’s how to find fitness clothes that are flattering, functional and fun.
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  New Study Proves Chocolate is Good for the Heart

  Who says chocolate has to be a guilty pleasure? See how it helps the heart.
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  Black Girls Lead Obesity Rates

  The next generation of black women is at risk. The obesity rate for black girls increased, while other ethnicities decreased,...
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  Black AIDS Institute and Merck Create HIV/AIDS Treatment Network

  The black community is the largest population affected by HIV/AIDS. See how the Black AIDS Institute and Merck are helping...
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  Sickle Cell Disease: Help for Today, Hope for Tomorrow

  Imagine a child being hooked up to an IV of heavy narcotics just to ease the pain of a “crisis”...
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  Walk New York to L.A.: Let the Music Move You

  Here’s an easy way to build a fitness playlist that will give your workout a turbo-boost
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  Mapping AIDS in Africa

  Heart and Soul recently won the National Association for Black Journalists Salute to Excellence Award for international coverage from a...
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  Mothers and Daughters Bond Over Time of the Month

  Take back the power from your menstrual cycle with a new planner great for mothers and daughters