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Food & Nutrition

5 Ways to Stay Slim While
 Indulging Yourself


November 6, 2016 0

Veteran Biochemical/Nutritional Expert Offers Tips for 
Maintaining a Healthy Weight   Dr. Susie Rockway   With the recent declaration from the American Medical Association that obesity now should be considered a disease, the United States […]

Celebrity

TWIN SOULS: Michael and Gillian White

October 20, 2016 0

“Every day, do something for the future and once you’re done with that, live in the moment.” -Michael and Gillian White   By Christyna Pourhabib Photos: Kem West   The uniting of two twin souls […]

Health

Over-the-counter (OTC) medicine Drug Facts Label

September 5, 2016 0

Whenever you use an over-the-counter (OTC) medicine, reading the drug product’s labeling is important for taking care of yourself and your family. The label tells you what the medicine is supposed to do, who should […]

Food

DETOX: Defining the Detoxification Diet

August 30, 2016 0

By Karima A. Kendall, PhD, RD, LDN   What comes to mind when you hear the term “detox diet”? The need to detoxify the body, especially in relation to weight loss or management, has become […]

Fitness

Daphne Dougé-Espinal

June 27, 2016 0

I began struggling with my weight after giving birth to my daughter. The balancing act of work, being a new wife and mom, and also failing to pay attention to what I ate, finally took […]

Celebrity

Vivid Vivian

May 11, 2016 0

By Nneka Samuel You can hear the smile in 11-year-old Jordan’s voice. Over a mellow beat, he lovingly describes his mother as vibrant. Vivacious. Voluminous. Talk about a perfect album intro. Jordan’s mother just so […]

Education

Get In Shape For Free at Queens Library

April 27, 2016 1

Spring is here and summer is around the corner—and it’s never been easier to get in shape and get a great workout, at no cost and in your own neighborhood! Shape Up NYC is a […]

Education

The Spring Cleaning 7-Day Challenge:

April 4, 2016 0

I am so excited to announce The Spring Cleaning! Spring brings warmer temperatures, sunshine, change and new beginnings. The Spring Cleaning is an idea I created during a mental and physical downward spiral.  During this time I needed to […]

Celebrity

YOUR HEALTH IS YOUR WEALTH

January 19, 2016 1

AD is a herbal/specialist body cleanse expert who has appeared on the Steve Harvey Show sharing his expertise on healthy living. For the past 10 years, AD has had the number one herbal cleansing company online– […]

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