Heart Healer
rx ••• Miami Cardiologist Minerva Santo-Tomas is Living Her Childhood Dream by Natalie P. Mcneal Minerva Santo-Tomas At age five, Minerva Santo-Tomas ripped the stuffing out of her teddy bear’s chest, replaced it with tissue and attempted to sew the stuffed animal back together. “It’s got a broken heart and I’m going to fix it,” the Miami cardiologist now... Read More
Mantras Matter
bliss ••• Personal affirmations can transform your life one word at a time by Karla RefoxoStart and end your day with your mantra. Among traditional cultures around the world, many have creation stories about the universe being birthed from song. The ancient Hindu texts—the Vedas—teach that Om is the hymn of the universe. Om is a mantra, itself a Sanskrit word... Read More
Learn Your Health Status Through Your Hair
Worried about your health? Take a look at your hair because it might be trying to tell you something. Your scalp may only need a little love, or it could be more serious, like a reaction to medication or illness. Either way, it’s time to pay attention to what your hair is saying. Don’t sweat the small stuff, like dandruff. The white flakes are caused by an over-accumulation... Read More
The Healing Arts
alternatives •••Treating the Body With Mother Nature’s Medicine by rosa kincaid, m.d. I was a sixth grade teacher in New York City in 1970 when a colleague gave me Back to Eden, a best-selling book by Jethro Kloss. It was the true story of a boy raised in the country by his grandmother who taught him about the basis of wellness and how to heal himself with plants. That... Read More
The Whole Point of Acupuncture
Alternative medicine •••The Whole Point of Acupuncture by rosa kincaid, m.d. “ You’re gonna stick some needles in my back to get rid of the pain?” — “Whoa!” That was one patient’s response the first time I suggested acupuncture to help alleviate her pain after she was involved in a motor vehicle accident. Her second response was: “What is acupuncture?... Read More
Fighting Off Anxiety Attacks
Fighting Off Anxiety Attacks “I was always on edge and nervous, worried that I would have another episode.” by sophia s. vilceusThree years ago, I was a vibrant 20-year-old African-American woman who lived a fast- paced life in a fast-paced city. As a student pursuing a bachelor’s degree in English and Ethnic Studies at CUNY City College of New York, I had to pack what should... Read More
Heart & Soul Magazine Weekend Wellness Event – Chicago, August 4, 2012
Heart & Soul Magazine & Curves—Woodlawn Cordially Invites you to Renew Your Spirit at Our Wellness Weekend Experience Saturday, August 4, 2012 ♦ DPetty’s Event Venue 600 W. Cermak, (Corner of Jefferson), Chicago, IL Fitness Classes ♦ Wellness Workshop ♦ Pampering Event Admission price is $25.00 Register... Read More
VIDEO: Humulin N
A pharmacist explains how Humulin N works, why doctors prescribe this medication to diabetics, and common side effects of the drug. Thanks for checking us out. Please take a look at the rest of our videos and articles. To stay in the loop, bookmark our homepage. var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-31934587-1']); _gaq.push(['_trackPageview']); (function()... Read More
VIDEO: FDA Adds New Warning Labels to Cholesterol Meds
FDA requires new warning labels on statin drugs. Doctors say risks should not scare users away. Thanks for checking us out. Please take a look at the rest of our videos and articles. To stay in the loop, bookmark our homepage. var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-31934587-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement(‘script’);... Read More
Spot Moves: Abs, Butts, and Thighs On A Ball
Spot Moves: abs, butts and thighs on a ballBall Crunch Move 1Ball Crunch •Sit on a fitness ball with your feet flat on the floor hip-width apart. •Walk the ball forward until your lower back is supported. •Your chest should be above knee level. •Pull your navel in toward your spine. • Rest your head on your fingertips and let your elbows fall to the side. • Contract... Read More
