Ford
Culture

‘‘TIS THE SEASONINGS”

December 20, 2016 0

The Healthy Holidays are here, RUN DMC Christmas song is playing in the background, the house is filled with family + friends and you’re in the kitchen Nae Nae’ing, Cupid-Shuffling and Whipping up some something […]

Food & Nutrition

5 Ways to Stay Slim While
 Indulging Yourself


November 6, 2016 0

Veteran Biochemical/Nutritional Expert Offers Tips for 
Maintaining a Healthy Weight   Dr. Susie Rockway   With the recent declaration from the American Medical Association that obesity now should be considered a disease, the United States […]

wellness

Be Inspired…

November 5, 2016 0

By Caroline Gibbs   Growing up an introverted child I loved expressing myself artistically, but once I reached my twenties it all changed. I went dark and was diagnosed with generalized anxiety. I had problems […]

Celebrity

TWIN SOULS: Michael and Gillian White

October 20, 2016 0

“Every day, do something for the future and once you’re done with that, live in the moment.” -Michael and Gillian White   By Christyna Pourhabib Photos: Kem West   The uniting of two twin souls […]

Education

Dancing to a Positive Future

September 22, 2016 1

By Samantha Merkle   At Groove With Me we take fitness seriously.  As a nonprofit that provides free dance classes to girls who reside in East Harlem and the South Bronx, it’s natural that we […]

Health

Over-the-counter (OTC) medicine Drug Facts Label

September 5, 2016 0

Whenever you use an over-the-counter (OTC) medicine, reading the drug product’s labeling is important for taking care of yourself and your family. The label tells you what the medicine is supposed to do, who should […]

Food

I Have A Thing With Food…

September 1, 2016 0

By Michelle Trotter Photo Credit: Melba Farquar and Paul De Luna I confess. I have a thing with food. I’m a foodie. My husband and I seek out the yummiest restaurants. We have a weekly […]

Food

DETOX: Defining the Detoxification Diet

August 30, 2016 0

By Karima A. Kendall, PhD, RD, LDN   What comes to mind when you hear the term “detox diet”? The need to detoxify the body, especially in relation to weight loss or management, has become […]

Fitness

Daphne Dougé-Espinal

June 27, 2016 0

I began struggling with my weight after giving birth to my daughter. The balancing act of work, being a new wife and mom, and also failing to pay attention to what I ate, finally took […]

Education

Books for Children of Color:

June 23, 2016 1

ORS Curlies Unleashed for Kids™ Sponsors Authors of Multicultural Children’s Books at the BET Experience Vendor Mart Raising awareness of the need for culturally diverse material in children’s books, Curlies Unleashed for Kids is sponsoring […]

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