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Education

FEBRUARY is American Heart Month

February 2, 2018 0

What is American Heart Month? American Heart Month, a federally designated event, is an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved. […]

Health

Are you a Part-Time Caregiver?

September 28, 2017 0

By Joyce Hill You may not perceive yourself as a caregiver because you don’t live with the person who needs your help or because you have a full- or part-time job that requires your attention […]

Health

GoNAKid.com: A BLOG-A MOVEMENT

September 12, 2017 4

The Creator…Lisa Comfort What is GoNAKid? GoNAKid.com is a BLOG-A MOVEMENT-that provides a safe space platform that allow others to share and release their gifts, aspirations, life dreams, issues that restrict their personal/professional goals and […]

Culture

MegaFest Returns to Dallas in Summer 2017

June 20, 2017 0

Four-day Festival June 28 through July 1 to Attract More Than 100,000 MegaFest – the internationally acclaimed four-day faith, film and family festival hosted by best-selling author, entrepreneur and pastor, Bishop T.D. Jakes – is […]

Fitness

No Place Like Ohm: ALL PULL NO PUSH

June 19, 2017 0

By Synthche Franchella I often speak to my yoga students about the role of pain and how it can inform our practice.  Pain is actually an excellent teacher.  It’s our body’s warning signal that something […]

Fitness

Keep up with your self-care

June 19, 2017 0

By Jill Goldsberry   As you prepare traveling with your girls to warmer regions, always remember to keep up with your self-care! Diet and excersize are often pushed to the side on vacation, leaving us […]

Health

HealthCARE is a HumanRight #NotAPrivilege Campaign

June 9, 2017 0

BLACK WOMEN’S ROUNDTABLE AND AARP LAUNCH “HEALTHCARE IS A HUMAN RIGHT” #NOTAPRIVILEGE CAMPAIGN Black Women Leaders Join Forces In A Call To Action to  Protect Medicare, Medicaid, and Affordable Health Care The National Coalition on Black […]

Health

No Place Like Ohm: ALL PULL NO PUSH

May 31, 2017 0

By Synthche Franchella I often speak to my yoga students about the role of pain and how it can inform our practice.  Pain is actually an excellent teacher.  It’s our body’s warning signal that something […]

Culture

‘‘TIS THE SEASONINGS”

December 20, 2016 0

The Healthy Holidays are here, RUN DMC Christmas song is playing in the background, the house is filled with family + friends and you’re in the kitchen Nae Nae’ing, Cupid-Shuffling and Whipping up some something […]

Food & Nutrition

5 Ways to Stay Slim While
 Indulging Yourself


November 6, 2016 0

Veteran Biochemical/Nutritional Expert Offers Tips for 
Maintaining a Healthy Weight   Dr. Susie Rockway   With the recent declaration from the American Medical Association that obesity now should be considered a disease, the United States […]

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