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Nursing Tales

January 30, 2011 3

When 20-year-old Alicia Lewis-Howard delivered her first child at Harlem Hospital two years ago, she planned to breastfeed—but only for one month. “It’s going to be painful,” her aunt and others told her. But the […]

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Healthy

Top Slumber Tips

January 20, 2011 1

Trouble sleeping? Here’s what the experts suggest: Establish a routine: Go to bed and wake up at regular times every day—even on weekends, suggests Anandhi Murugan, M.D., a sleep medicine specialist at the University of Texas Health Science […]

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