Create Your Plate

“Creating A Safe Space”

February 5, 2019 0

By: Michelle Stafford  As black women, there is a certain amount of “on-ness” that occurs by default. We are “on” guard at work, in social situations, and even at the doctors’ office. Unfortunately, this often […]

Angela Johnson

December 6, 2018 0

Angela Johnson: Singer, songwriter, producer, wife, mother, entrepreneur and vegan is back with Heart and Soul to share some new music and a new healthy meal. We had a chance to catch up with Angela and […]

Are you a Part-Time Caregiver?

November 28, 2018 0

By Joyce Hill You may not perceive yourself as a caregiver because you don’t live with the person who needs your help or because you have a full- or part-time job that requires your attention […]

WHO IS K.AVETT??

September 27, 2018 0

K.Avett (pronounced “kay uh vet”) is a phenomenal recording artist/songwriter whose sound is as authentic and beautiful as they come.  Although categorized as Soul/R&B/Jazz, her interests in other genres have shaped her unique style and […]

Prevention: Gentle Detoxification

September 27, 2018 0

By Ruby Lathon, PhD Millions of people kick off the new year with resolutions and vows to live a healthier life. Detoxification is often a part of this quintessential resetting process. Many choose stringent detoxification […]

My Journey with Preston

September 27, 2018 0

By: Talhia Remy On one cold wintery day in 2006 my world changed as my first child Preston was born.  From the moment he came out of my body he was a piece of my […]

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