Get In Shape For Free at Queens Library

April 27, 2016 1

Spring is here and summer is around the corner—and it’s never been easier to get in shape and get a great workout, at no cost and in your own neighborhood! Shape Up NYC is a […]


The Spring Cleaning 7-Day Challenge:

April 4, 2016 0

I am so excited to announce The Spring Cleaning! Spring brings warmer temperatures, sunshine, change and new beginnings. The Spring Cleaning is an idea I created during a mental and physical downward spiral.  During this time I needed to […]



April 21, 2015 0

Bay Area Radio Star and certified yoga instructor NIKKI THOMAS presents the SOUL YOGA PROJECT–a quick, restorative, SOULFUL yoga routine perfect for beginners and anyone who wants to discover the benefits of yoga in the […]


BUTI Yoga – Let The Rhythm Move You

April 17, 2015 0

According to instructor, Paige MacKenzie, Buti Yoga fuses yoga, tribal dance, and plyometrics. So it accomplishes everything you need in a balanced workout, plus a mind and spirit endorphin rush as well! Do you ever […]


10 Simple Ways to Feed Your Soul

March 31, 2015 0

By Anita Kopacz The opportunity to infuse our realities with fresh perspectives can set new goals and clear old obstacles. But how can we choose sustainable resolutions? An important factor in sustainability is assuring that […]


Love Your Heart 3 Ways

March 5, 2015 0

By Peter G. Roy, DC, CFT Everyone knows that exercise is good for your heart. But is the workout you are doing enough? Heart disease is the leading cause of death in the United States […]


Little Island In The Sun

February 22, 2015 0

Travel Destination: Jamaica By Kemba Banton   From its deep, blue lagoons, to its glittering beaches to its high, mist-shrouded mountain peaks, Jamaica is a trove of treasures promising a magical and awe-inspiring experience to […]


What is Mindfulness?

February 15, 2015 0

  By Yvonna Wright We are hearing a lot about mindfulness in this day and age and even though it’s an ancient practice, in the science of yoga as well as Buddhism, more and more […]


OM at Work

November 10, 2014 0

By Jessica Montoya How to Get Support for a Yoga Program at Work A sense of inner peace and centering can be practiced anywhere, if we give ourselves time and permission to do so. While the […]


Soulful & Stress Free Yoga with Sari

November 2, 2013 0

Sari Leigh of Anacostia Yogi Before I’d ever heard of yoga, I was a shy little 11 y year old girl who loved to dance to Salt-N-Pepa. I would drop  my booty down low and  […]


YOGA, My Way

October 13, 2013 0

 Losing It I was 25 years old  when I watched my mother wither away from diabetes.  I felt this deep piercing pain that left me trapped in a depressive state. But I made a declaration […]


Yoga saved my life.

October 13, 2013 0

Fit Deck By Jade Sylmman    I succeeded within the boundaries first set by my parents, then teachers, elders and eventually myself. I prided myself in knowing how to become great by working hard. Marriage […]

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