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FEBRUARY is American Heart Month

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What is American Heart Month?

American Heart Month, a federally designated event, is an ideal time to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved.

  • The first American Heart Month, which took place in February 1964, was proclaimed by President Lyndon B. Johnson via Proclamation 3566 on December 30, 1963.
  • The Congress, by joint resolution on that date, has requested the President to issue annually a proclamation designating February as American Heart Month.
  • At that time, more than half the deaths in the U.S. were caused by cardiovascular disease.
  • While American Heart Month is a federally designated month in the United States, it’s important to realize that cardiovascular disease knows no borders. Cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with more than 17.9 million deaths each year.
  • That number is expected to rise to more than 23.6 million by 2030.
  • President Lyndon B. Johnson’s proclamation that first declared February as American Heart Month.

Chances are, we all know someone affected by heart disease and stroke, because about 2,300 Americans die of cardiovascular disease each day, an average of 1 death every 38 seconds. But together we can change that!

National Wear Red Day® is Friday, February 2, 2018! — Wear red to raise awareness about cardiovascular disease and save lives.

The biggest part of living healthy comes down to simply making healthy choices. While you can’t change things like age and family history, the good news is that even modest changes to your diet and lifestyle can improve your heart health and lower your risk by as much as 80 percent.

Read these great articles. The more you click, the more you learn!

 

Did you know?

Cardiovascular diseases, which includes stroke, claim the lives of about one woman every 80 seconds unnecessarily — because about 80 percent of cardiovascular diseases may be preventable with education and action.

 

Why is phyical activity so important for health and wellbeing? 

  1. It’s a natrual mood lifter.
  2. It keep you physically fit and able.
  3. It keeps the doctors away.

Being more active can help you:

  1. lower your blood pressure
  2. boost your levels of good cholesterol
  3. improve blood flow (circulation)
  4. keep your weight under control
  5. prevent bone loss that can lead to osteoporosis

Begin your healthy lifestyle journey with Go Red Get Fit!

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