ARE YOU READY TO GO PRO?

Crest Pro-Health and celebrity dentist / author, Dr. Catrise Austin, partner to bring you tips on how to “Go Pro” with your smile!

TIP 1:  Take a Trip to the Dentist
One out of 2 American adults aged 30 and older has advanced gum disease. See a dentist every 6 months for a professional teeth cleaning, check-up , and advice on dental procedures and oral hygiene tools to help you smile for a lifetime.

TIP 2:  Get Those Teeth Pearly White!
Teeth whitening is the #1 requested cosmetic dentistry procedure nationwide and one of the quickest ways to makeover your smile. When my clients are on a budget, but still want to look their best, I recommend Crest Whitestrips.

TIP 3:  Makeover Your Daily Dental Habits At Home
A healthy and beautiful smile begins with healthy habits at home.  To become a “Pro” with your smile, use the brand that I trust most, Crest. Use the Crest Pro-Health collection together for up to a 4X better clean. *

BONUS: Don’t forget, total oral health requires proper nutritional habits. Beware excessive sugars and eat crunchy vegetables to keep your teeth healthy and strong.

For more tips, visit Dr. Austin at www.vipsmiles.com or www.facebook.com/NYCCGD.

*on teeth with regular use vs. a regular manual toothbrush and anti-cavity toothpaste

Dr. Catrise Austin is a trailblazing expert in the field of dentistry. She is the author of  “5 Steps to the Hollywood A-List Smile”, professional speaker, spokesperson, entrepreneur, and founder of New York City Cosmetic and General Dentistry-a modern dental practice in New York City and now also Los Angeles California. 

Best known as the “Dentist to the Stars”, may celebrities have placed their teeth in her capable hands.  In addition to servicing famous smile, Dr. Austin serves as the official dentist for the Miss Black USA Pageant.  Dr. Austin is one the first dentists in the nation to offer on-site and mobile dentistry services tailored to the needs of entertainers, runway models, and professional athletes. Licensed in New York and California, Dr. Austin is able to work on both coasts providing cosmetic dentistry services backstage, at entertainment studios, on photo shoots, and at executive offices. Combining technology, mobility, and first-class care, celebrity dentist Dr. Catrise Austin provides the most innovative luxury dental service to her VIP clients.

But beyond the celebrated elite, Dr. Austin’s true goal is to empower and educate ALL about the importance of dental health as she believes that the benefits of dentistry can not only make you look and feel better, but now studies show that it can help save your life and live longer.   She prides herself in being a dentist that not only cares about the nation’s oral health, but overall health.  In 2009, Dr. Austin made history as the first private dentist in the nation to offer HIV testing to patients during routine dental care.  Now Dr. Austin’s clients not only leave knowing their dental health status, but also their HIV status!  She has recently formed a partnership with the American Diabetes Association to speak about the link between oral health and diabetes, another disease that has plagued our nation.

Dr. Austin also educates the youth and other medical professionals about sexually transmitted diseases and oral health as she often finds signs and symptoms of many sexually transmitted diseases in the mouth and believes that more education is needed on the links between sexually practices, STD’s, and oral health.

Austin is an award-winning dentist and columnist who has solidified her reputation in her field with national radio as well as national TV appearances on The Discovery Health Channel, “Today Show”, “Good Morning America,” and VH1’s “Love and Hip Hop”, among others. Dr. Austin is available for local and national interviews, as well as speaking engagements on dental health, HIV testing in the dental office, entrepreneurship, careers in dentistry, and improving your image with your smile. For personal appearances or to book your next dental appointment, contact Dr. Austin at www.vipsmiles.com or 212-262-6054. Let Dr. Austin change your life, with a smile!

5 Steps to the Hollywood A-List Smile is a post from: Heart & Soul

By Naja Hill; Follow me on Twitter @najahill

There are many people that I am in awe of; many people that shine so brightly in our society that they cannot be ignored. If you are anything like me, you too have a fascination with such individuals. I ponder on those who have tapped into a divinity that has brought them to a place of experiencing their dreams, which began simply as an idea in their mind. One of these stars, whose magnetism and bright light has captured the world, is John Legend. I recently sat down with the nine-time Grammy winner and explored his ideas on how to achieve success and maintain a healthy spirit.

Legend has an unmistakably unique musical style and talent that has efficaciously caught our attention over the last decade. His dedicated work ethic and talents have crowned him one of the best musicians we know.

For a man who has sold millions of albums, and is one of today’s most influential pop culture icons, he strikes me as being quite humble and at ease with his world-renowned celebrity status. Greeting me in a polite and charismatic way that made me feel as if we were old friends, we got down to business. He gave me insight on his new album and what it symbolizes. Love in the Future, scheduled for a summer release, explores the meaning of starting over and how that translates to love. “The album is about … beginnings that are beautiful…starting something new and getting over whatever has held you back,” says Legend, “…embracing the future…understanding that love is not always perfect, and it isn’t always going to be perfect in the future, but that one must embrace it with optimism and openness.”

I can’t touch upon his upcoming album without making note of the first single, Who Do We Think We Are.  The video for the song opens with Legend sitting in an opulent room surrounded by the sexiest women on earth. Flirtatious eyes prowl about while Legend belts out ballets that carry the greater meaning of living life to its fullest and taking risks while not being afraid to enjoy the pursuit. 

I asked Legend how he maintains his spiritual health. After taking his time to answer, he noted that he thinks feeding your soul can best be achieved by reading material that helps you think about yourself, your place in the world and your morality and values. “You’re really whole as a person when you have self-awareness and value yourself,” he noted thoughtfully, “then you are able to see the value of other people. You should surround yourself with different types of people to gain empathy and a new perspective.” As he emphasized the importance of making an effort to experience life through immersing one’s self in different environments, I got the sense that his journey, though more glamorous than most, was ultimately just like the song says: one of Ordinary People.

Naja Hill is the “Celebrity Fit and Soul” correspondent for Heart&Soul Magazine. She is a health and fitness expert with a passion for holistic living. Follow her on twitter @najahill.

*to see the full John Legend article get the June/July Issue of Heart&Soul

Celebrity Fit and Soul: John Legend is a post from: Heart & Soul

By – Judy Thayer-Bailey & Stafford U. Bailey

Black pioneers of independent film making set the stages many years ago on how to do it yourself.  They had no other choice but to forge into this new arena and put to rest these disturbing images of African Americans that were being widely painted in films created by whites.  From it’s early beginnings black images and performers in the movies fell into two distinct categories:  “race” films created by black (and sometimes white) filmmakers who funded their own films and told stories centered around African Americans shown as the heroes and heroines.  The other films made within the Hollywood system that portrayed African Americans in very stereotypical roles.  Although each type of film had its place in history, the “race” films clearly put black independent filmmakers in the direction of do for oneself.
During this early period the first groups of black independent filmmakers were born.  Stirred mostly from the racist and mischaratization of blacks in the film “Birth of a Nation”, filmmakers such as Emmit J. Scott, William Foster, Noble and George Johnson of the Lincoln Motion Picture Company and the most well-known Oscar Micheaux quickly scrambled to form production companies to offset this negative and inaccurate portrayal.
Micheaux who over a span from 1918-1948 made 44 feature length films jumped into this business with both feet and never looked back.  After buying land in the prairie’s of North Dakota and taking a stab at farming he soon realized his talents lied elsewhere.   Being a more creative individual Micheaux wrote and self-published several books.  A film company wanted to adapt his book “The Homesteader” into a motion picture, Micheaux would agree but had one stipulation; he wanted to be involved in the making of the film.  After rejecting the offer from the film company when they denied his request Micheaux did what many of us do today, he did it himself.

Micheaux obviously had a knack and drive for making films but his real talents existed in promotion and publicity. Driving from city to city with film in hand he would knock on the doors of black and white theater owners, churches, and even going into the white neighborhoods hitting up the black maids.   Micheaex knew he had to get people in those theater seats and his direct marketing strategy was the key to his success.
From the early 1900’s through the 60’s and 70’s black films have changed and evolved from stories of heroism and racial vitality to the black exploitation period of kick-butt, take no stuff, black empowerment movement.  But the DIY approach Micheaex created still resonates today with many aspiring and experienced black independent filmmakers. Our modern day Oscar Micheaux’s come in the likes of The Wayans brothers, Tyler Perry, Spike Lee, The Hughes Brothers, Ava Duverneay (who became the first African American to win best director at Sundance for her film, Middle of Nowhere.)   And there are many others who are getting a chance to be heard with the help of the new digital age.
We can attest to this as well.  Having created, produced, directed and edited a documentary film called Blacks Without Borders, chasing the American dream in South Africa, we know first hand what it means to Do it Yourself.  Our film portrayed 12 African Americans who went to South Africa to find the American dream.  After months of pitching our idea around Hollywood the powers that be remained unconvinced that our idea to present a film that showed Africa in a positive light could garner an audience.  So, rather than abandoning our project we decided to fund it ourselves (not an easy thing to do as we were not independently wealthy by no stretch of the imagination), but we forged ahead. In 2009 with little knowledge of social media and how it all worked we first attempted to go the traditional route by looking to secure an overall distribution deal.  After talking with a few companies we soon found out that this was not going to be the avenue for us. The thought of handing over our project to a “sales agent” and having very little input or control over how they distributed the film just did not sit right with us.  In addition, the “accounting” practices seemed a bit unfair and having to give up most of our rights and profits to the film for 7 to 10 years was really a deal breaker.  Social media quickly became our new best friend.
We surged ahead full force with creating a website where we could sell our own DVD’s, a facebook page, twitter accounts and we started sending out email blast.  We submitted the film into several film festivals in strategic regions of the country that helped to get exposure for the film and we encouraged our fans to conduct screenings parties.  We were able to directly market to and connect with our target audience that led to word of mouth marketing (which is better than gold) that led to helping us attract a deal with Showtime.  We signed a short-term agreement with Showtime for TV rights only and we were able to negotiate to keep our DVD and digital rights.

Since then, we have licensed it to the Documentary Channel, (where it continues to be a must see with viewers) it is available on VOD through Dish Networks, we offer digital downloads via MoPix and it is available for streaming through distrify.  The success of the film was largely due to social media.  Once people got wind of the film the feedback was unbelievable.  One guy wrote us and said he watched it 13 times, others were moved to tears and people who didn’t have South Africa on their radars as a place to visit suddenly were planning a trip to the country.  Even radio personality Michael Baisden, after having us on his show decided to go to South Africa for the 1st time.  And many others wrote us to say that because of the film they visited South Africa and some even set up businesses there.  Based on the success and popularity of the documentary we are now in pre-production to produce Blacks Without Borders – The Series.  The series will be much like the film showing African Americans looking outside our borders to find the success that has eluded them in the US.
The digital era undoubtedly has helped to level the playing field for independent filmmakers.  Trying to get your idea from script to screen no longer requires the backing of a Hollywood studio.   Indie films are increasingly finding a profitable niche in video on demand distribution.    The dark comedy “Bachelorette” exemplifies the trend: It has grossed about $5.5 million from video-on-demand (or VOD) rentals since premiering in August, compared with a paltry $418,000 earned in theaters.  According to the LA Times, the number of Hollywood-released films distributed in theaters and video on demand at the same time nearly doubled from 2009 to 2011 and is projected to jump about 30% this year.

These new digital distribution platforms are not just for newbies but experienced filmmakers as well.  Being frustrated with Hollywood’s “hurry and wait” system many big name filmmakers are finding that they can cut out the studio middleman and can get their product to viewers instantly.  More films were viewed digitally in the US last month than were seen in theaters in all of 2011. While this is very much a developing market, four approaches to digital distribution have been established: pay-on-demand (cable, satellite or telco operator); download-to-own or -rent (iTunes, Vudu, Amazon and Xbox); subscription services (HuluPlus and Netflix); and ad-supported free streaming (Hulu, SnagFilms and others)
The new digital platforms are still evolving and there is new technology developing rapidly so it can be quite tricky to navigate them all to find the right fit for your film. But if you know your digital distribution goals ahead of time you can plan your route of attack and find which platforms work best for your product.  Do your due diligence as much as possible.  VOD does not work for every kind of film some films perform outstanding on Netflix, itunes or Hulu where others fall flat.
Overall, our film Blacks Without Borders has benefited tremendously from social media and the use of digital formats.  Distribution which once was always the main obstacle for indie’s have opened up and there are many favorable options available to distribute your product both domestically and internationally. We have sold DVD’s and downloads to people as far away as Bahrain, Australia, London and China.  It’s clear that digital distribution isn’t just the best way for most films to reach audiences; it will be the only way.

http://www.blackswithoutborders.net/blackswithoutborders/Home.html

Awarding-winning Producers/Directors Stafford U. Bailey and Judy Thayer-Bailey have creatively been involved with more than 100 film, video and TV productions.  They’re the creators of the award winning documentary film Blacks Without Borders, chasing the American dream in South Africa and The Hurricane Biker Girls of San Diego, a docu-series about an all female biker club competing in a male dominated sport.  The Bailey’s are also the producers and directors for the episodic biker documentary series, Black Chrome and Blacks Without Borders docu-series both slated for production in 2013.

The DIY Age for Black Filmmakers is a post from: Heart & Soul

When you first consider a trip to South Africa, you’re bound to want some facts at your fingertips. Here are some of the basics.
Geography
 Situated at the southern tip of Africa, South Africa has a landmass of 1,233,404 km edged on 3 sides by a nearly 3000 km coastline washed by the Indian Ocean and the Atlantic. It is bordered in the north by Namibia, Botswana, Zimbabwe and Mozambique, and also wraps itself around two independent countries, the Lesotho and Swaziland.
Capitals:
South Africa has 3 capitals: Cape Town (Legislative), Pretoria (Administrative and Bloemfontein (Judicial).
Political system:
A well-known fact about South Africa is that since 1994 it has enjoyed democratic government, the apartheid policies of the past overthrown. The constitution is regarded as an example to the world, and enshrines a wide scope of human rights protected by an independent judiciary. The country is headed by a State President, Jacob Zuma, of the African National Congress (ANC).
Economy:
A lesser-known fact on South Africa is that it has achieved steady economic growth in gross domestic product (GDP) since the late 90s. The country, regarded as an emerging market, has a well developed financial sector and active stock exchange. Financial policies have focused on building solid macroeconomic structures.
Tourism:
Since the demise of apartheid, international tourist arrivals have surged, making tourism one of the fastest growing sectors. The tourism industry is well-established with an exciting sector of emerging entrepreneurs. The country is strong on adventure, sport, nature and wildlife travel and is a pioneer and global leader in responsible tourism.
Population:
The South African population of more than 47 million people is extremely diverse. Africans are in the majority, approx. 80% of the population, followed by the white population approx. 4,4m; and the Indian/Asian population at approx. 1,2m.

Currency:
South Africa’s currency is the rand, which offers visitors great value for money. The rand comes in a range of coins (R1 = 100 cents) and note denominations of R10, R50, R100.

Climate:
South Africa has a temperate climate and is known for its long sunny days, hence the title: ‘Sunny South Africa’. Most of the provinces have summer rainfall, except for the Western Cape (winter rainfall). Winter is from May to August; Spring from September to October; Summer from November to February and Autumn is from March to April.

Communications:
South Africa has an exceptionally well-developed communications infrastructure. A number of cell-phone providers provide national coverage and there are well-established landline phone networks. Internet and Wi-Fi are easily accessible in most urban areas.
Provinces:
There are 9 provinces in South Africa, namely: Eastern Cape, Free State, Western Cape, KwaZulu-Natal; Gauteng, North West, Northern Cape, Limpopo and Mpumalanga

National Symbols:
The South African flag is a much-loved symbol of patriotism and other significant national emblems include: National bird: blue crane; National animal: the springbok; National fish: galjoen; National flower: protea and National tree: the yellowwood.
Languages:
South Africa is a multi-lingual country and there are 11 official languages including: English, Afrikaans, isiNdebele, isiXhosa, isiZulu, Sepedi, Sesotho, Setswana, Siswati, Tshivenda and Xitsonga. Composed by Enoch Sontonga in 1899, the Xhosa hymn ‘Nkosi Sikelel’ iAfrika is South Africa’s national anthem

Religions:
Almost 80% of South Africa’s population is Christian. Other major religious groups include Hindus, Muslims, Jews and Buddhists. A minority don’t belong to any of the major religions. The Constitution guarantees freedom of worship.

Water:
Tap water is potable. However, ensure that you take bottled water with you when traveling to remote rural areas and the bush.
Animals and Plants:
South Africa has been declared one of the 18 megadiverse destinations in the world. As a pioneer and leader in responsible tourism, South Africa has numerous conservation projects to protect its natural heritage – travelers can support and take part in many of these projects. The country is home to the famous Big Five (rhino, elephant, lion, leopard and buffalo).

Electricity:
The South African electricity supply is 220/230 volts AC 50 HZ. With a few exceptions (in deep rural areas) electricity is available almost everywhere.

Airports:
The 3 major international airports in South Africa are: OR Tambo International Airport (Johannesburg), Cape Town International Airport and King Shaka International Airport (Durban) as well as 90 regional airports including the Kruger Mpumalanga International Airport (KMIA) in Nelspruit.

Travel by Road and Rail:
South Africa has an extensive road infrastructure including national highways and secondary roads. Speed limits are set at 120 kilometres on highways; 100 kilometres on secondary roads and 60 kilometres in urban areas.
Health and safety:
South Africa is well-known for its medical skill since Professor Christiaan Barnard performed the first successful heart transplant in 1967. There are many world-class private hospitals and medical centers around the country, especially in the urban centres. Most of South Africa is malaria-free, but always check with the game reserves you’re planning to visit and take precautions if necessary. Make sure you have the latest safety tips from the establishment where you will be staying and take common sense precautions as you would when traveling.

Wine Tasting
With wine regions stretching from the western to the far northern Cape and the edge of the Karoo you can almost taste your way around South Africa. Sample at well-known estates or seek out little-known gems – Port and Brandy routes are renowned Where there’s fabulous wine, great food is never far behind. Oenophiles, gastronomes and sybarites – don’t miss the winelands.

South Africa is a post from: Heart & Soul

by Hazel Wong and Brigitte Griswold

A student at the Rochester Institute of Technology, Ishmael is studying ways for people to live in greater harmony with nature.  He grew up loving the outdoors, and attended a special science-focused high school that cultivated his environmental interests.  He spends his summers with The Nature Conservancy’s LEAF Program (www.nature.org/leaf), where he leads local conservation projects in the community.

In short, Ishmael is green.  He is also black.
And he is not alone. In just seven short years, most of Ishmael’s peers, known as the Millennial Generation, will be of voting age. This generation will total 90 million eligible voters, comprise 40 percent of the electorate, and represent the largest and most racially diverse generation in history (44 percent are people of color). Polls show Millennials are pro-environment and believe we can solve major global challenges like climate change if we take action now.

During President Obama’s Inaugural Address, he placed climate change prominently on the agenda for his second term in office, and his administration will need to build support with key constituencies.  But even they may be surprised where some of the strongest green support comes from.
Much attention has been paid to the shift in racial and generational demographics this past electoral season and what it means for our political future – but little coverage was given to what it means for our planet’s future.  After the election, it was clear a coalition of youth, people of color, single women, and gay people ensured President Obama received another term in office.
Lost in the election coverage, however, was the landslide of successful conservation initiatives across the country.  Fifty seven measures appeared on ballots to generate public funding to protect land and water. With an 80 percent winning percentage, conservation measures out-performed President Obama’s electoral victory even in his home state of Hawaii.
In an election year ballyhooed for higher participation among young, non-white voters, how was this possible?   Isn’t the environment only a top-tier issue of elite, wealthy whites?
Not at all. The truth is many of these conservation measures succeeded not despite of greater participation from youth and people of color, but because of people who look a lot like Ishmael.
At first this can be hard to wrap your head around, given the criticisms of traditional green groups of being too white and too old. Certainly, those that work and support some of the “big greens” remain a predominantly white group.  And you will likely see relatively few black people visiting Yosemite National Park, a fact lamented by Shelton Johnson, the black park ranger featured in Ken Burns’ “National Parks” documentary from 2009.
But these facts neglect a rich history – and very real present – of black support for the environment.  Perhaps the best recent example of this fact occurred this past November in Alabama – where a ballot measure to reauthorize the Forever Wild Land Trust program and protect 227,000 acres was put before voters.
It passed with flying colors, receiving support from nearly every political stripe and creed.  Interestingly, the greatest support came from black voters, who voted yes at a whopping rate of 82 percent (a full eight percentage points higher than white voters).
Polls show that blacks voted yes because they believed it made sense to invest in nature by protecting the lakes, rivers, and woods which offer clean air and water – the essential natural services that keep us alive and healthy.
And it’s not a recent phenomenon. Leaders of environmental justice groups have been focused on improving the environment in communities of color since the early 80’s. And both Martin Luther King, Jr. and Malcolm X spoke of the importance of taking care of the lands that take care of us. Marvin Gaye also offered his voice to this in “Mercy Mercy Me (The Ecology)”.
Further back in history, one of America’s black heroes, George Washington Carver, pioneered soil conservation methods still used today.  Carver became famous for farming practices that revolutionized the peanut, but he was also a devout conservationist:
Reading about nature is fine, but if a person walks in the woods and listens carefully, he can learn more than what is in books, for they speak with the voice of God.
Today polling consistently shows that youth and people of color follow Carver’s lead – from climate change legislation to land and water protection – at rates equal to or higher than white Americans.
So the question is not whether youth and people of color care about protecting our lands and waters.  A quick look at history, today’s voting and polling trends, and leaders like Ishmael http://www.nature.org/about-us/careers/leaf/student-experience have answered that for us.  Clearly black is the (not so) new green.
The real question is whether or not we are willing to act on the opportunity. The conservation and care of our environment is one area of common ground all Americans can agree upon—one area where people can work together across traditional lines to achieve a better future for our children.

Black is the New Green is a post from: Heart & Soul

by Anthony Whyte

“It’s a Family Affair,” has always been the mantra at SheaMoisture. It started with the family matriarch, Sofi Tucker, a widowed mother of four who began selling her shea butter creations throughout the countryside of Sierra Leone, Africa, to support her family. Over the years, she passed her homemade skin care recipes on to her family, including her grandson, Richelieu Dennis, one of SheaMoisture’s founders. Liberian refugees, Richelieu, his mother Mary Dennis, and his childhood friend, Nyema Tubman turned to the wisdom of his grandmother. The trio recreated her tried-and-true recipes to support the family in the USA. Shea butter, a natural super-food, is the foundation for all the brand’s formulas. Rich in vitamins and essential fatty acids, it helps maintain natural moisture balance and provides extraordinary care, repair and protection for dry, aging or troubled hair and skin. This is done in traditional formulas that are both effective and respectful of the environment.
Richelieu and Nyema began making and selling shea butter soaps on the streets of New York City. Daily one-on-one interaction, and listening intently to valuable customer feedback convinced the pair that they were on the right track. It was clear that they were building a strong community that was not being properly served by traditional retailers. They found that when the needs of customers were addressed first, the products sold themselves. Selling products came secondary to building relationships. These strong ties allowed them to build a product line for many customers and their families. The three formed Sundial Brands and SheaMoisture in Amityville, NY as the demand for products grew. Retailers took notice of the luxurious, unique formulations and natural fragrances. Target, Walgreens, CVS and other retail outlets picked up the collections.
The first U.S. shea butter-based company has pioneered a number of products stateside, including its best-selling African Black Soap. It aids in reducing blemishes and dark spots, soothing symptoms of eczema and psoriasis, and firming and brightening skin by making use of a centuries-old tradition of cooking raw black soap, plantains, ash and shea butter into a natural cleanser. Even as SheaMoisture grows, the company has remained steadfastly committed to its roots, and not contented with making products that just smell and feel good. The company has also made its mission to incorporate natural, certified organic and fair trade ingredients into the product formulations for their reparative, healing and aroma-therapeutic benefits. Shea, mango and cocoa butters, African black soap, sea kelp, baobab, argan and avocado oils, also hibiscus and orchid extracts have been used by the family in recipes for generations. The products are known for as much for what is in them as what is not. Products are free of sulfates, parabens, phthalates, and other synthetic ingredients.

Richelieu firmly believes that products with natural ingredients should be available to everyone, and strives to keep products affordable. The message that everyone is beautiful is a strong foundation for the brand and SheaMoisture’s success. “These therapeutic products should be accessible to the community regardless of where they live or their budget. We’ve developed products to meet the needs of the entire family — from babies to seniors. It’s my hope that the experiences in my family are re-created daily with SheaMoisture. It’s gratifying to know that mothers have braided their daughter’s hair for the first time with our products. I have four daughters. I know what that means. There are products for the guys in the family, too. I insisted on that,” he said.
The three SheaMoisture partners, Richelieu, Nyema and Emmet Dennis also spoke up about the need for natural shave products in the mass marketplace and taking the drudgery out of daily shaving, so the company created its award-winning Men’s Shave and Groom Collection. Formulated to soften and lubricate thick, coarse facial hair of men of color, the products also reduce razor burn and blemishes with ingredients such as African black soap, certified organic shea butter, tea tree oil and willow bark extract. Barbers soon championed the line for its comprehensive shaving care. Barber to celebrities, Jove Edmonds of Studio 2356 in Los Angeles said, “It’s my go-to shave line. My clients include rappers and athletes who travel frequently without much time for regular shaving care, and the products make a significant difference in the condition of their skin.”
Richelieu also became an accomplished perfumer, creating one-of-kind, and natural fragrances with essential oils and fruit extracts, such as the brand’s Coconut & Hibiscus scent range. Two years ago, the company launched its Hair Care Collection, including the Curl & Shine and Repair & Transition lines, which became an overnight sensation — especially in the curly, textured hair world. As the natural hair movement boomed, Curl Enhancing Smoothie, Curl & Style Milk and other products became textured hair staples. Natural hair pioneer and celebrity stylist Diane Bailey, who’s styled Beyoncé and Lauryn Hill, said, “What draws me to SheaMoisture Hair Care is that there’s something for each stop on a woman’s hair journey. Whether she’s relaxing her hair, transitioning, doing the big chop, wearing weaves or changing her style each week, there’s a healthy product for every woman to help her embrace her hair’s natural beauty.”
SheaMoisture Hair Care has garnered a massive following of natural hair advocates and beauty bloggers, in addition to a devoted fanbase, which interacts daily with the brand through the company’s Facebook and Twitter pages. Natural hair bloggers continue to eagerly spread the gospel. “SheaMoisture is the first and last product line that textured hair women need, because it provides an all-inclusive hair care system, with natural and organic ingredients. Gentle and nourishing ingredients are so important when going natural to avoid breakage and damage, while supporting healthy growth,” said Jenell Stewart of KinkyCurlyCoilyMe.com. Another vote of confidence is given by Imani Dawson of TribeCalledCurl.com, she said said, “Dollar-for-dollar, SheaMoisture offers some of the best hair care products on the market. I count a number of them among my staples and consistently recommend them to my clientele.”
Being a family-run company with many babies and children, the founders, under the guidance of resident grandma Mary Dennis, set out to create a baby line with natural and certified organic ingredients based on birthing traditions from Africa. SheaMoisture Raw Shea, Chamomile & Argan Oil Baby Care was born. Shea Butter has been traditionally applied to babies at birth to protect delicate skin from the elements. Argan oil is used in a massage ritual to welcome baby to the world. The collection has proven to not just be for the little ones. The company receives emails from parents who use the products on the whole family. Recently a mom sent a note from a mom who said that she hides a set of the baby care in her linen closet just for her. Definitely Mommy and me!

SheaMoisture remains true to its roots, by staying in touch with customers through events, meet-up sponsorships, shows, sampling and tours. “We always stay connected on the ground. It’s where we started and where we’ll stay. And if customers have any questions about how to use the products, customer service is in place. “I never want to lose that connection to those who use our products,” Richelieu said. “Our customers are our best product development team, and they help us get it right every time.”
“I consider myself lucky to be surrounded by my family at SheaMoisture — my mother, my sister, my wife, my cousin and several close childhood friends — each makes a vital contribution to our continued success. We share a family history of perseverance, strength and pride in our heritage and upbringing, which I know shinesBottom to top: Nyema Tubman, Mary Dennis and Richelieu Dennis
through in our products and the way in which we do business each day,”
said Richelieu.

SheaMoisture Naturally, It’s a Family Affair is a post from: Heart & Soul

The Air We Breathe

Buy plants and lots of them. They act as air purifiers.

When we think air pollution, we think about the clouds billowing from a factory smoke stack or fumes spewing from a diesel truck. What we don’t consider is that not only is air
pollution sometimes invisible, but it is also sometimes worse indoors—where we spend 90 percent of our time—than outside. So how can we avoid the 500 or so chemicals found inside our homes?
Try these tips:
•Have a carbon monoxide alarm installed. Odorless and invisible, this gas can still cause significant respiratory problems and death.
• Clean air ducts. Once a year, hire a pro to vacuum the entire system.
• Kick off shoes at the door. We track in pesticides, gasoline, lead and other chemicals on the soles of our shoes.
• Watch the humidity levels. Too humid promotes mold growth; too dry increases risk of contracting illnesses.
• Let dry-cleaned clothes air out in a well-ventilated space (or outside) before bringing them inside.
• Use low- or no-VOC paint.
• Pull up carpet, which is like a magnet for allergens.
• Dust with a microfiber cloth.

Certain smells can boost libido, lower stress, give you energy,  improve your mood and provide myriad health benefits.

1 Ease pain with peppermint. Several studies found it is as effective as acetaminophen at healing hurts. The pungent herb has also been shown to increase energy.

2 Remember better with
rosemary. Researchers in England found that students performed better on tests after sniffing rosemary oil.

3 Get things going in the
sack with a whiff of baby powder. Cucumber, lavender, licorice and pumpkin pie have also been shown to increase vaginal blood flow in women.

4 Sleep better with lavender. Recent research shows the flower helps stave off mild insomnia.

5 Curb cravings with the scent of a green apple.

The Air We Breathe is a post from: Heart & Soul

How to Give Your Doctor a Checkup

You Wear the Stethoscope

by Chandra R. Thomas

Most people spend more time checking around for a reliable car mechanic than they do investigating their doctor. However the controversial death of rapper Kanye West’s mother, Donda, in 2007, has inspired more patients to learn more about their medical care provider well before placing their health in his or her hands—especially before going under the knife. Turns out her surgeon was not board certified in plastic surgery and that she reportedly died from from pre-existing coronary artery disease and “multiple postoperative factors” following cosmetic surgery.  There’s a plethora of Web sites available to get information, but many charge fees, yield incomplete results and include public information that, with some time and effort, may be obtained for free. Here are some helpful tips to consider before embarking on a personal fact-finding mission.

WORD OF MOUTH
Begin any doctor search by asking for referrals from friends, family and co-workers. Don’t be afraid to inquire about the positives and negatives. “Family and friends are a great resource,” says Willarda Edwards, M.D., president of the National Medical Association. “Ask a lot of questions about what they experienced, and don’t be afraid to ask for someone who is African American or Hispanic; someone who has an awareness of your cultural medical needs.” The NMA (nmanet.org) and the American Medical Association’s (ama-assn.org) online physician’s locators, she adds, are great options for finding docs. All licensed physicians are listed with the AMA.

START WITH THE BASICS
Google them. While a simple Web search may not necessarily reveal any blemishes on a doctor’s professional record, it is a good start. When doing so, remember there are lots of Dr. Smiths and Dr. Browns, so it is ideal to have the doctor’s first and last name and a middle initial when possible. When in doubt about something discovered in your research, consider calling the office for more information. The good news is that your research may also help locate positive facts—such as published articles, specialized training and faculty assignments—that may make you feel more confident and informed about your doctor choice. An Internet search may also yield helpful information, such as where they attended medical school, completed residency or, adds Dr. Edwards, “whether or not they incorporate alternative care into Western practices.”
DIG DEEPER
Your state medical licensing board maintains a database of licensed physicians and any actions, claims, settlements or adverse proceedings. (Find the Federation of State Medical Boards directory at fsmb.org.) The amount of information available often varies, and, in some cases, there are time limits on how long adverse accounts can be posted. Note that results on some state physician disciplinary Web sites may be outdated. “That’s not a way I recommend someone decide on a doctor, because the information could be very misleading,” Dr. Edwards says. “Some records are not regularly updated and may not list the outcome of any litigation.” In some states, adverse information is exclusively left to be reported by the physician. Malpractice litigation filed under a different name or license number, settled out of court or filed longer than a particular state’s reporting requirement is likely not listed.

 OBSERVE
Don’t underestimate the value in plain old observation and intuition. While visiting a doctor’s office or during an informational call, pay attention to what you witness firsthand or experience. How does the staff greet you? Are they helpful and respectful? Do they assist with referrals? Does the doctor speak to you in plain language? Are your questions welcomed? All are important components of the doctor-patient relationship. Make it a priority, Dr. Edwards says, to secure a dedicated medical care provider with whom you are comfortable. “You need to establish a medical home that will coordinate your care before an emergency takes place.” Y

Chandra R. Thomas is an Atlanta
freelance writer.

How to Give Your Doctor a Checkup is a post from: Heart & Soul

Dr. Eudene Harry, M.D

It’s the question we ask ourselves almost every day: What’s for dinner? Entwined in this daily dialogue is wondering whether we’ll need to dash into the grocery store on the way home from work. The next time we make one of those supermarket pit stops, Dr. Eudene Harry, author of “Live Younger in 8 Simple Steps,” (www.LivingHealthyLookingYounger.com), would like us to veer in a new direction.
“When people shop on the go, they tend to gravitate toward old standbys and foods they can multipurpose with – usually not the most nutritious choices possible. But by substituting a few items on your list, you can not only look and feel more youthful, you’ll boost your resistance to certain cancers and other illnesses.”
Some of the most nutrition-packed foods not only taste great, they’re readily available at the grocery store and easy to prepare, Harry says.
“The more you eat, the more you’ll crave them.”
Here are five food combos for shoppers with healthy eating on their minds:
• Tomato, garlic, chicken and almonds: Tomatoes contain one of the world’s most concentrated sources of cancer-fighting lycopene, which is best absorbed from tomatoes that are cooked. Garlic has been used for centuries for various health purposes and is a known free-radical destroyer. Nuts help to lose weight, maintain healthy blood pressure and support moods; almond crumbs are a great substitute for bread crumbs on chicken. Pair these goodies with whole wheat couscous for a full dinner.
• Pomegranate-Balsamic tempeh: With its high protein, fiber and isoflavones content, and meaty texture, tempeh is heavily utilized by vegetarians. It’s made from soybeans processed in a manner similar to cheese making. Like tofu, tempeh takes on the flavors with which it is cooked or marinated, including zesty-tangy balsamic vinegar – perfect for accentuating salads.

• Mashed cauliflower gone Greek: Not only does the “original” yogurt have a thicker texture and richer taste, it’s also denser in lactobacilli, the healthy bacteria that may delay the onset of cancer. And yogurt is low in fat and high in protein, which is essential for many body functions, including building and repairing muscle tissue, organs, bones and connective tissue. Rather than add fatty, cholesterol-filled butter and sour cream to starchy potatoes that stick to your ribs, why not pair two healthy options with mashed cauliflower with Greek yogurt and fresh black pepper for simple goodness?
• Sushi – wild salmon, minced cucumbers, shredded carrots, kelp, sesame seeds and rice: A sushi roll is much more filling and satisfying than a non-sushi eater would think. Many grocery chains offer ready-made rolls, but they are also fairly easy to make. A bamboo roller is a great start; place a sheet of nutrient-dense kelp as the first thing on the roller, and add, lengthwise, desired ingredients. Your first try is not likely to be perfect, but the tasty and healthy ingredients will be there.
• Fruit salad for dessert: Bring together chopped apples, strawberries, cantaloupe, watermelon and pineapple with blueberries and grapes for a sweet and juicy post-dinner palate-cleanser. Lemon juice prevents fruits from bruising. If that’s not enough, combine the salad with Greek yogurt – perhaps blended with vanilla or almond extract – and fiber-filled granola for a parfait.
______________________________________
Dr. Eudene Harry, M.D. is the medical director for the integrative and holistic Oasis Wellness and Rejuvenation Center, she has practiced medicine for nearly 20 years, is board certified in both emergency and holistic medicine, and for more than a decade practiced emergency medicine as an attending physician in Level II trauma centers. In 2005 she opened Oasis for Optimal Health, a private practice focused on integrative, holistic wellness and empowering and educating the patient.

5 Grocery Staples for Youth & Vitality is a post from: Heart & Soul

Created by Celebrity Fitness Expert,

Basheerah Ahmad MHR, MS, CPT, CFNC

Certified personal trainer, certified fitness nutrition coach, and with a Master Degree in Exercise Science, I’ve had ample opportunity to work with a large variety of clients for over 17 years. During this time, I’ve learned a lot about the way people view fitness and nutrition. Whether out on tour with a celebrity client, training a stay-at-home Mom, leading a 360 Transformation Fitness Camp, or designing a corporate wellness program, I found that there was always one constant that remained, most people were completely confused about how to eat healthy.
With unlimited information coming through the internet and media we have become so bombarded with conflicting facts, opinions, and outright lies about nutrition that it’s understandable why people don’t know what will help them lose weight, gain strength and tone, and stay healthy for a life time. This is exactly why I created The 4,3,2,1 Nutrition Plan. I think that it’s past time to take the mystery out of eating healthy!
I believe that your eating plan should never come from a ‘one size fits all’ approach. Just as every one of us has a unique genetic blueprint, we also have distinct digestive, lymphatic, endocrine, reproductive, nervous and other systems that are directly affected by the food and drink that we ingest. What works for someone else, even a close relative, may not be the most effective meal plan design for you. With this said, it becomes even more apparent why people should embrace their individuality and learn what works best for them.

What is the Nutrition Plan?Now that you have an overall idea of why I created this program, let’s discuss what the plan is all about. In order for you to maximize your results with The 4,3,2,1 Nutrition Plan you must do the following:
1. Eat 4 small meals per day (utilizing the Create My Meal worksheet and food category list).
2. Use all 3 Macronutrients (proteins, fats, and carbohydrates) in every meal.
3. Drink 2 nutritious shakes on workout days (with a protein supplement powder).
4. Take 1 multi-vitamin per day (check with your medical provider to make sure that it’s safe for you to take vitamins)
The 4,3,2,1 Nutrition Plan not only gives you a structured way to organize your meals, but it also gives you high quality food choices and teaches you how to use these to create a huge variety of nutritious meals and snacks that optimally nourish and fuel the body. This system takes the guesswork out of healthy eating, and helps you build the confidence you need to take control of your own health journey.

Signature Shake Recipe
1 cup of spinach and/or kale
1 cup mixed berries or strawberries (unsweetened frozen)
1 tbsp. ground flaxseed
1 serving of vanilla protein powder
1 cup of coconut, soy, almond, rice or skim milk (no vanilla flavored)
Put all ingredients together in a blender, and mix until smooth. You may add ice if desired

Important tips to remember:
1. There are many types of protein powders that can be used in the shake: whey, soy, rice, hemp, etc.,
Try the one that works best for your digestive system and personal tastes.
2. Try to choose a protein powder that’s no more than 150 calories per serving
3. Feel free to add more greens if needed. Dandelion greens are a great option as well, just a little bitter.
4. If you would like to have the green smoothie more often, you can, just eliminate the protein powder if you aren’t working out that day.
5. Do NOT add the shake calories to your overall caloric intake! Stick to the recipe and you will be fine.
6. If you are having a hard time adjusting to the shake, please contact our staff at info@basheerahahmad.com, and we will help you work through your issue.

For accurate calories go to www.calorieking.com

SPECIAL PROMOTION FOR HEART & SOUL MAGAZINE READERS !!!

In the past, my system was primarily available to Celebrity clients that required my private meal planning services as well as personal training, but now I’m making my program available and affordable to the readers of Heart & Soul magazine as a special New Year, New You promotion to help you optimize your health in 2013.
Included in The 4,3,2,1 Nutrition Plan®:
• Basheerah’s complete e-book detailing how to follow the plan to achieve success with the plan – A $100 Value.
• (1) Initial consultation to determine the right caloric plan for you (via email)
• Daily email affirmations to keep you motivated
•  28 sample meals (using our custom templates)
• 24-hr email access to Basheerah, to discuss your progress on the plan
Because we are newly launching our Nutrition Plan to the general public, you can receive all of this value for the introductory offer of $29.95 a month!
Personally customized programs are also available. For more information or to purchase the plan, please go to
www.basheerahahmad.com or call 1(888) 782-4022

Four Three Two One Nutrition Plan is a post from: Heart & Soul