Totally Fit

"For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are," says Mel B, the former Spice Girl whose body is a walking advertisement for her new 28-day, stay-in-shape plan in the three DVD set "Totally Fit." 

Disc 1: You get a 60-minute workout broken into two 30-minute sessions. The cardio portion is an aerobic workout to pumping dance tracks that burns fat, increases heart rates and promotes overall fitness. The second session is an up-tempo resistance workout that uses everyday objects to help tone and trim the body.

Disc 2: Mel B provides four routines in 10-minute workouts that target problem areas--"bums, tums, legs and arms." A "Chill Out" session provides a well-deserved, post-workout reward.

Disc 3: The last disc tracks Mel's eating habits during a typical day--from breakfast and snacking at the office to lunch and eating out. She dispenses helpful advice and tips on nutrition, including her own secret recipes and snacks for getting faster and longer-lasting results.