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LOSE THE WEIGHT AND KEEP YOUR CURVES

Aids Health Foundation

body motions ••• by nichele hoskinsYou can fuel weight loss and shape a better butt at the same time. Trenair Royal, health and wellness coordinator for Reliance Medical Group of New Jersey, developed this workout to strengthen your body’s largest muscle, gluteus maximus. Call it your power station. Trenair Royaltrenairroyal@gmail.com We get fatter, in part, because metabolism… 

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