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health-woman

Beat the Mid-day Munchies

Wednesday, November 30, 2011

It’s like clockwork. Three p.m. rolls around and you’re famished. So you make your way to the office vending machine and select ‘A5,’ return to your cubicle and inhale your bag of Cheetos with a side of Diet Coke leftover from lunch. We’ll all been there before: a classic case of the mid-day munchies. They seemingly come out of nowhere, yet they strike around the same time every day. What’s a hard working, hungry woman supposed to do? “Food is absolutely necessary for the body... 

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Black woman moving

A Healthy Way to Relocate: Maintain Your Health While Making the Move

Tuesday, November 15, 2011

Whether it’s to pursue a new career, degree, marriage or other opportunity, relocation is an inevitable part of life. Moving happens with or without notice, especially during these economic times where a job prospect could send you instantly packing. Although the financial aspects of permanent relocation are a major factor, maintaining your emotional, mental and physical health are just as important as you make the move. My most recent move from living in Maryland to New York brought on its own personal and financial... 

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Vanishing Act: Losing Someone You Love to Alzheimer’s

Sunday, November 6, 2011

Watching someone you love battle Alzheimer’s is like watching that person gradually disappear before your eyes. When I was 11 years old, my grandmother was diagnosed with Alzheimer’s. I was too young to really understand what that meant. All I knew was that Nanny was not the same. Here was this woman I grew up watching “The Price is Right,” soap operas and “Wheel of Fortune” with…and all of a sudden, she didn’t know who I was. That really hurt me. Physically, she was... 

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Fear Of Heights? Take A Leap Of Faith

Thursday, October 27, 2011

Got a fear of heights? Challenge them and your inhibitions at Trapeze School Of New York (located in DC’s Navy Yard) -and get a serious workout in the process.  Sure, you’ve probably been on a swing before – but I promise you, it wasn’t one like this! Watch this episode:Learn to soar at www.washingtondc.trapezeschool.com - tell’em Sonya sent ya! “LIKE” me on facebook: www.Facebook.com/WorldNextDoorTV  Read More

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Enough is Enough: Domestic Violence is Not Love

Wednesday, October 19, 2011

After watching Jennifer Lopez play an abused wife in “Enough,” my high school friends and I made a pact to come forward if we ever found ourselves in a similar situation. So far, we haven’t had to make good on our promise. But unfortunately, many women aren’t so lucky. One in four women and one in 13 men will experience domestic violence in her lifetime. And if that weren’t somber enough, an average of three women in America die as a result of domestic violence each day. The National Domestic... 

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King Memorial Dedicated on the Mall

Monday, October 17, 2011

By Na’Tasha Jones and Maya Rhodan for  Howard University News Service Thousands flocked to the National Mall to formally recognize the dedication of the memorial of Dr. Martin Luther King Jr. Sunday morning. After a seven-week delay, a diverse crowd listened as journalists, leaders and King’s family members spoke in remembrance of the civil rights leader who served as a champion for equality throughout the late ’50s and ’60s and artists performed original pieces composed and written for the dedication. As... 

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Kim Coles: From Living Single to Living Healthy and Wise

On the set of BET's game show "Pay it Off"

Best known as the affable but naive Synclaire James on the ‘90s television hit, “Living Single,” actress, writer and comedienne Kim Coles has been warming hearts for over twenty years. And even though she’s no longer gracing the silver screen each week, Kim has been continues to keep herself very busy. From serving as a face for a burgeoning natural haircare online revolution to helping women and young girls find the beauty in themselves, Kim shares with Heart... Read More

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Have A Stress-Free Holiday Season

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With holiday season’s arrival and a growing to-do list, our schedules can turn a joyous season into a stressful occasion. In a season giving, we must not forget the most important person in our world, self. One friend became so overwhelmed with tasks to complete during the holidays that when Christmas arrived she was too tired to get out of the bed. The gifts she put so much time into ended up becoming birthday presents for the people in her life. I remember when I was experiencing... Read More

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Tyler Perry Debuts New Show ‘For Better or Worse’

For-beter-worse

See a first look at the new show “For Better or Worse” Read More

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Black Girls Rock! Returns Bigger and Better

BET Presents "2011 Black Girls Rock" -  Show

This Sunday “BLACK GIRLS ROCK!  2011” will air on BET for the second year in a row, celebrating some of the best and brightest women of color. Co-hosted by actresses Tracee Ellis Ross and Regina King, the show honors some of the most exceptional ladies in various  industries including: Angela Davis, Shirley Caesar, Taraji P. Henson, Laurel J. Richie, Imani Walker, Malika Saada Saar, and Tatyana Ali.  Memorable performances and appearances were made by Mary J. Blige, Erykah... Read More

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Theater Trio Ushers In New Wave of Female Storytelling

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In her new production, Saviour?, playwright Esther Armah tells the story of two men, engaged in a game of ultimate payback. White executive Billy Hall sues his employer when a promised promotion as CEO is given to a Black woman. Hall hires Michael Jamal Williams III, an African American attorney determined to win at any cost. The play’s reverse-racism scenario is a pleasurable foray into post-Obama America, what-ifs and score-settling, forcing its audience to confront their... Read More

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Healthy

Reconnecting with the Great Outdoors

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Now, I wouldn’t consider myself outdoorsy by any stretch of the imagination. Sure, I enjoy biking, swimming and snorkeling. I’ve even dabbled in surfing a few times. But I’m not the kind of girl that would suggest a 20-mile hike or rock climbing (unless it’s inside of a gym). I’ve never really desired to become [...]

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Wealthy

Before You Say “I Will:” Costs of Being a Bridesmaid

black-bridemaids

Pink poufy dress you’ll never wear again? $150. Fancy schmancy up-do and manicured nails? $100. Being a bridesmaid in your friend’s wedding? Priceless…or is it? According to TheKnot.com and WeddingChannel.com 2010 Real Weddings Survey, the average cost of being a bridesmaid is $1,695. Yikes! Once you factor in the dress, alterations, hair, makeup, gifts and [...]

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Blogs

Booty Boycott Comes to Black Community

booty-boycott

Witnessing the breakdown of relationships in the Black community, Bartell Keithle decided to start a revolution by encouraging people to stop having sex. The “Booty Boycott” encourages men and women to refocus their energy on the weekend from the bedroom to self improvement and enjoying the getting-to-know-you phase of dating. See what sparked this unique [...]

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News

Meet the Nation’s Highest-Ranking Black Female Officer

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Brig. Gen. Marcia Anderson is the top ranking African-American female officer in the Army Reserve. See how friendliness and family took her to new heights. What’s your “aha” moment?

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