Zoom Benefits

National Get Fit Don’t Sit Day

May 3, 2016 0

We enjoy some of our favorite activities while sitting: watching Netflix, driving our cars, having coffee with a friend and endless other pastimes. But did you know research has shown that sitting for long periods […]


Prevention: Diabetes

December 3, 2013 0

By Dr. Sharon K. Do people in your immediate family have diabetes?  Are you African American, or of Latin descent? Have you been feeling extremely tired lately?  Are you overweight or gaining weight? Extreme cravings?  […]

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