Ford
Finance

Grace During The Holidays

December 8, 2015 0

Dr. Venus Opal Reese , Black Women Millionaire mentor gives advice on all things financial but she also shares it from a perspective all her own.  Sit back and open your heart as Dr. Venus engages you […]

Fitness

Fit and Fearless with FitForSoul

October 7, 2015 0

How to be Fit and Fearless By: Kai Stansberry   The important thing about fearlessness isn’t the absence of fear—it’s the mastery of fear. Being fearless means getting up one more time than you fall […]

About Us

Desk Duty with Adrienne Galloway.

July 17, 2015 0

  Fab and Fit at 50! Fitness guru, Adrienne Galloway shows you a great way to stay moving even while working at a desk.  We all get stressed when deadlines are near but everyone should […]

About Us

7-Minutes to Fabulous with Adrienne Galloway!

June 11, 2015 0

  Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the […]

Diet

In the Kitchen with Adrienne Galloway

May 21, 2015 0

  Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the […]

Fitness

Fitness for Two with Adrienne Galloway.

March 23, 2015 0

  Personal training expert Adrienne Galloway gives great tips on working out with a partner.  We all know that working out with someone can be that little boost to give you greater incentive to burn […]

Fitness

3 TIPS to Get the Skinny at Work

February 28, 2015 0

By Dr. Lisa Clark According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guidebook, “Lighten Up America” helps to identify common […]

Fitness

Stress Tip: Spend Time Outdoors

February 19, 2015 0

Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]

Fitness

JJ Smith – Speed Up Your Metabolism

February 5, 2015 0

JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose weight faster.

Diet

JJ Smith on Insulin Resistance Syndrome

January 28, 2015 0

  Many people are affected by a condition called Insulin Resistance Syndrome which prevents them from losing weight and can lead to obesity. JJ Smith, NY Times best selling author of the 10-Day Green Smoothie […]

Fitness

Adrienne Galloway’s Abs and Core Workout

January 28, 2015 0

Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!

Healthy

The Benefits of a Lunch Hour Walk

January 26, 2015 0

By Gretchen Reynolds To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s […]

Fashion

Making Style Work For The Modern Woman

January 23, 2015 0

Workout Clothes That Will Have You Looking Flawless, Fashionable and Fit! By, Tamara Batsell The day of wearing sports gear just in the gym are over. No sweating in these beauties. Sportswear can now be […]

wellness

New Year, New You in 2015

January 22, 2015 1

by, Rev. Natalie Mitchem, M.Div., Registered Dietitian/Nutritionist It is 2015 a new year and a great time to try 15 new things to promote a healthier and happier new you! When it comes to food […]

1 2 3
HTML Snippets Powered By : XYZScripts.com
UA-33579627-1