Dr. Venus Opal Reese , Black Women Millionaire mentor gives advice on all things financial but she also shares it from a perspective all her own. Sit back and open your heart as Dr. Venus engages you […]
How to be Fit and Fearless By: Kai Stansberry The important thing about fearlessness isn’t the absence of fear—it’s the mastery of fear. Being fearless means getting up one more time than you fall […]
The Ford Neighborhood Awards created by Steve Harvey is proud to announce the first ever “Your Passport To Wellness” Health Pavilion presented by Heart & Soul Magazine. Here are our Sponsors and Enrichment […]
Fabulous and Fit at 50 fitness guru Adrienne Galloway kicks our butts into gear! A quick and effective workout that you will always have time to complete!
By Dr. Lisa Clark According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guidebook, “Lighten Up America” helps to identify common […]
Fabulous and Fit at 50 celebrity trainer Adrienne Galloway shows you how to make a delicious and healthy dessert called the AG Fit Delight.
Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]
Personal training expert Adrienne Galloway give you some tips on how to train with your partner.
JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose weight faster.
Many people are affected by a condition called Insulin Resistance Syndrome which prevents them from losing weight and can lead to obesity. JJ Smith, NY Times best selling author of the 10-Day Green Smoothie […]
Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!
By Gretchen Reynolds To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s […]
Workout Clothes That Will Have You Looking Flawless, Fashionable and Fit! By, Tamara Batsell The day of wearing sports gear just in the gym are over. No sweating in these beauties. Sportswear can now be […]
Fab and Fit at 50! Fitness guru, Adrienne Galloway shows you a quick morning workout that helps you get fit and avoid the excuse of “not having enough time.”