Ford
Finance

Grace During The Holidays

December 8, 2015 0

Dr. Venus Opal Reese , Black Women Millionaire mentor gives advice on all things financial but she also shares it from a perspective all her own.  Sit back and open your heart as Dr. Venus engages you […]

Fitness

Fit and Fearless with FitForSoul

October 7, 2015 0

How to be Fit and Fearless By: Kai Stansberry   The important thing about fearlessness isn’t the absence of fear—it’s the mastery of fear. Being fearless means getting up one more time than you fall […]

Celebrity

MegaFest 2015!

August 21, 2015 0

Heart & Soul is in Dallas at MegaFest Dallas, encouraging all attendees to get Healthy, Fit and Well.  Come by our booth in the Health Pavilion to get your free copy of Heart & Soul. […]

Fitness

AG Fit Club…Are You Ready?

June 19, 2015 0

  Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the […]

About Us

7-Minutes to Fabulous with Adrienne Galloway!

June 11, 2015 0

  Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the […]

Diet

In the Kitchen with Adrienne Galloway

May 21, 2015 0

  Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the […]

Fitness

Fitness for Two with Adrienne Galloway.

March 23, 2015 0

  Personal training expert Adrienne Galloway gives great tips on working out with a partner.  We all know that working out with someone can be that little boost to give you greater incentive to burn […]

Fitness

3 TIPS to Get the Skinny at Work

February 28, 2015 0

By Dr. Lisa Clark According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guidebook, “Lighten Up America” helps to identify common […]

Food

J.J. Smith – Why You Should Rotate Your Greens

February 27, 2015 0

JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert discusses why you should rotate your greens. Each green has a specific, although very small amount, of […]

Food

Honey and Pecan Goat Cheese Pops

February 20, 2015 0

Healthy dessert expert and founder of Charm Decor, Ameenah Hyman shows you how to make Honey and Pecan Goat Cheese Pops. Healthy and delicious!

Fitness

Stress Tip: Spend Time Outdoors

February 19, 2015 0

Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]

Fitness

Black Women Do Workout

February 19, 2015 2

By Erica Annise Did you know that Black Women really do workout? Crystal Adell realized that there was an untapped market that needed encouragement, inspiration, unity and a platform in order to ‘do better because […]

Fitness

JJ Smith – Speed Up Your Metabolism

February 5, 2015 0

JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose weight faster.

Diet

JJ Smith on Insulin Resistance Syndrome

January 28, 2015 0

  Many people are affected by a condition called Insulin Resistance Syndrome which prevents them from losing weight and can lead to obesity. JJ Smith, NY Times best selling author of the 10-Day Green Smoothie […]

Fitness

Adrienne Galloway’s Abs and Core Workout

January 28, 2015 0

Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!

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