Dr. Venus was a walking statistic. She went from living on the “mean” streets of Baltimore, to Stanford PhD, to seven-figure sister. Her clients have generated over 7 million in revenue using her PROVEN programs, […]
Submitted by AmeriHealth Caritas District of Columbia Regular check-ups can lead to a healthier life, especially if you have risk factors, like a family history of disease. The earlier you know about a problem, the […]
Straight from The Diva’s Kitchen, Linnyette Richardson-Hall , brings you amazing dishes that keep you in line with your healthy and fit lifestyle. Sauteed Shrimp & Spinach (serves 2) Ingredients: 1 pound of cleaned, shelled […]
Straight from The Diva’s Kitchen, Linnyette Richardson-Hall , gives you a quick and easy seasoning blend to wake up any dish. As a Heart & Soul Enrichment Partner , The Diva’s Kitchen will bring you amazing […]
Simple Seasoning Blend Ingredients: 1 tablespoon Kosher Salt (sea salt is fine also!) 1 tablespoon dried basil’ 1 tablespoon onion powder 1 tablespoon chile powder 1 tablespoon granulated garlic 1 tablespoon smoked paprika 1 tablespoon […]
Fabulous and Fit at 50 fitness guru Adrienne Galloway kicks our butts into gear! A quick and effective workout that you will always have time to complete!
Black Women Millionaire mentor Dr. Venus Opal Reese talks about the many facets of taking care of your finances and most of all loving yourself.
Dr. Venus Opal Reese , Black Women Millionaire mentor gives advice on all things financial but she also shares it from a perspective all her own. Sit back and open your heart as Dr. Venus engages you […]
Submitted by AmeriHealth District of Columbia The overall health of Americans has improved in recent years. That’s great news. However, according to the Centers for Disease Control and Prevention (CDC), minorities continue to struggle with […]
Black Women Millionaire mentor Dr. Venus Opal Reese talks about feeding your heart and mind, equaling feeding your finances.
By Gerald Garth “It’s all just so overwhelming,” Maria Davis says tearfully as a roaring crowd welcomes her with a standing ovation at the United States Conference on AIDS (USCA) in San Diego, California. She […]
Fitness guru Adrienne Galloway helps you find create simple, easy but fit snacks to keep your mind, body and soul well.
JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose weight faster.
JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert discusses why you should rotate your greens. Each green has a specific, although very small amount, of […]
According to the National Institutes of Health, our skin is the body’s largest organ. While it protects the body, it also does things such as hold fluids in, keep microbes out, regulate body temperature, and […]
Fabulous and Fit at 50 celebrity trainer Adrienne Galloway shows you how to make a delicious and healthy dessert called the AG Fit Delight.
America, please eat more fruits and vegetables. A new report by the Dietary Guidelines Advisory Committee, which convenes every five years, says that the rest of the American diet is having devastating effects: about two-thirds of […]