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Take control of your health with regular check-ups

November 30, 2015 0

Submitted by AmeriHealth Caritas District of Columbia Regular check-ups can lead to a healthier life, especially if you have risk factors, like a family history of disease. The earlier you know about a problem, the […]


Fit and Fearless with FitForSoul

October 7, 2015 0

How to be Fit and Fearless By: Kai Stansberry   The important thing about fearlessness isn’t the absence of fear—it’s the mastery of fear. Being fearless means getting up one more time than you fall […]

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Desk Duty with Adrienne Galloway.

July 17, 2015 0

  Fab and Fit at 50! Fitness guru, Adrienne Galloway shows you a great way to stay moving even while working at a desk.  We all get stressed when deadlines are near but everyone should […]


Fitness for Two with Adrienne Galloway.

March 23, 2015 0

  Personal training expert Adrienne Galloway gives great tips on working out with a partner.  We all know that working out with someone can be that little boost to give you greater incentive to burn […]


J.J. Smith – Why You Should Rotate Your Greens

February 27, 2015 0

JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert discusses why you should rotate your greens. Each green has a specific, although very small amount, of […]


Honey and Pecan Goat Cheese Pops

February 20, 2015 0

Healthy dessert expert and founder of Charm Decor, Ameenah Hyman shows you how to make Honey and Pecan Goat Cheese Pops. Healthy and delicious!


Stress Tip: Spend Time Outdoors

February 19, 2015 0

Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]


Black Women Do Workout

February 19, 2015 2

By Erica Annise Did you know that Black Women really do workout? Crystal Adell realized that there was an untapped market that needed encouragement, inspiration, unity and a platform in order to ‘do better because […]


JJ Smith – Speed Up Your Metabolism

February 5, 2015 0

JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose weight faster.


JJ Smith on Insulin Resistance Syndrome

January 28, 2015 0

  Many people are affected by a condition called Insulin Resistance Syndrome which prevents them from losing weight and can lead to obesity. JJ Smith, NY Times best selling author of the 10-Day Green Smoothie […]


Adrienne Galloway’s Abs and Core Workout

January 28, 2015 0

Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!


The Benefits of a Lunch Hour Walk

January 26, 2015 0

By Gretchen Reynolds To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s […]


New Year, New You in 2015

January 22, 2015 1

by, Rev. Natalie Mitchem, M.Div., Registered Dietitian/Nutritionist It is 2015 a new year and a great time to try 15 new things to promote a healthier and happier new you! When it comes to food […]

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