Submitted by AmeriHealth Caritas District of Columbia Regular check-ups can lead to a healthier life, especially if you have risk factors, like a family history of disease. The earlier you know about a problem, the […]
How to be Fit and Fearless By: Kai Stansberry The important thing about fearlessness isn’t the absence of fear—it’s the mastery of fear. Being fearless means getting up one more time than you fall […]
Straight from The Diva’s Kitchen, Linnyette Richardson-Hall , brings you amazing dishes that keep you in line with your healthy and fit lifestyle. Sauteed Shrimp & Spinach (serves 2) Ingredients: 1 pound of cleaned, shelled […]
Fabulous and Fit at 50 fitness guru Adrienne Galloway kicks our butts into gear! A quick and effective workout that you will always have time to complete!
Black Women Millionaire mentor Dr. Venus Opal Reese gives you tips on how to nurture you mind, body, soul and finances. She helps you turn your mess into millions and meaning.
JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert discusses why you should rotate your greens. Each green has a specific, although very small amount, of […]
Healthy dessert expert and founder of Charm Decor, Ameenah Hyman shows you how to make Honey and Pecan Goat Cheese Pops. Healthy and delicious!
Fabulous and Fit at 50 celebrity trainer Adrienne Galloway shows you how to make a delicious and healthy dessert called the AG Fit Delight.
America, please eat more fruits and vegetables. A new report by the Dietary Guidelines Advisory Committee, which convenes every five years, says that the rest of the American diet is having devastating effects: about two-thirds of […]
Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]
By Erica Annise Did you know that Black Women really do workout? Crystal Adell realized that there was an untapped market that needed encouragement, inspiration, unity and a platform in order to ‘do better because […]
Personal training expert Adrienne Galloway give you some tips on how to train with your partner.
JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose weight faster.
Many people are affected by a condition called Insulin Resistance Syndrome which prevents them from losing weight and can lead to obesity. JJ Smith, NY Times best selling author of the 10-Day Green Smoothie […]
Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!
By Gretchen Reynolds To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s […]
Fab and Fit at 50! Fitness guru, Adrienne Galloway shows you a quick morning workout that helps you get fit and avoid the excuse of “not having enough time.”