Remembering Michael Jackson
It’s been a year since the sudden death of the King of Pop on June 25, 2009, and our love and appreciation for music genius Michael Jackson has only grown. Today, is the day to celebrate the man, the music and the philanthropist, in the midst of Black Music Month. Maya Angelou said everything we were feeling in her tribute poem performed by Queen Latifah at Jackson’s memorial. “We Had Him” Beloveds, now we know that we know nothing, now that our bright... Read More
Understanding the Label Lingo
Fat-free — less than 0.5 grams of fat per servingLow-fat — 3 grams or less per serving (if serving is less than 30 grams or 2 tablespoons, no more than 3 grams of fat per 50 grams of food)Light — one-third fewer calories or half the fat of the regular versionLow-sodium — 140 milligrams or less per serving (if serving size is less than 30 grams or 2 tablespoons, no more than 140 milligrams of sodium per 50 grams of foodLightly-salted – ... Read More
