Understanding the Label Lingo
Fat-free — less than 0.5 grams of fat per servingLow-fat — 3 grams or less per serving (if serving is less than 30 grams or 2 tablespoons, no more than 3 grams of fat per 50 grams of food)Light — one-third fewer calories or half the fat of the regular versionLow-sodium — 140 milligrams or less per serving (if serving size is less than 30 grams or 2 tablespoons, no more than 140 milligrams of sodium per 50 grams of foodLightly-salted – ... Read More
