Taking Steps to Look Good and Feel Great
We’re making the walk from NYC to L.A. with you! Here are the benefits we all can expect to reap on the journey: Weight loss A tighter tummy Leaner thighs, shapelier legs and a more toned butt Lower levels of bad cholesterol Increased levels of good cholesterol Lower blood pressure Manage or reduce the risk of type 2 diabetes Stress reduction A boost in mood Better sleep Stronger bones and joints Reduced risk of depression, constipation, breast cancer, colon cancer and... Read More
2010 Fitness Challenge: Walk NYC to L.A. With Heart & Soul
Are you ready to shape up, get healthy and accept a challenge? Then lace up your shoes, put on your jacket and grab your iPod. We’re walking to Los Angeles! Over the next 12 months we’ll cover 2,462 miles—the distance between New York City and Los Angeles. That’s right. New York to L.A. We officially kick off in January—just in time to help you to keep those New Year’s fitness resolutions. But don’t wait. Start logging your steps now. The steps you take after you... Read More
