Submitted by AmeriHealth Caritas District of Columbia Regular check-ups can lead to a healthier life, especially if you have risk factors, like a family history of disease. The earlier you know about a problem, the […]
JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert discusses why you should rotate your greens. Each green has a specific, although very small amount, of […]
Fabulous and Fit at 50 celebrity trainer Adrienne Galloway shows you how to make a delicious and healthy dessert called the AG Fit Delight.
Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]
By Erica Annise Did you know that Black Women really do workout? Crystal Adell realized that there was an untapped market that needed encouragement, inspiration, unity and a platform in order to ‘do better because […]
J.J. Smith, certified nutritionist and NY Times Best Selling Author of the 10-Day Green Smoothie Cleanse discusses Estrogen Dominance Syndrome and how it affects your waistline.
Personal training expert Adrienne Galloway give you some tips on how to train with your partner.
JJ Smith, NY Times best selling author of the 10-Day Green Smoothie Cleanse, certified nutritionist and lifestyle expert gives tips on how to safely speed up your metabolism and lose weight faster.
Many people are affected by a condition called Insulin Resistance Syndrome which prevents them from losing weight and can lead to obesity. JJ Smith, NY Times best selling author of the 10-Day Green Smoothie […]
Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!
By Gretchen Reynolds To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s […]
Fab and Fit at 50! Fitness guru, Adrienne Galloway shows you a quick morning workout that helps you get fit and avoid the excuse of “not having enough time.”
Fitness guru Adrienne Galloway visits a client’s kitchen to help you find the right foods and diet tips for improved fitness.
Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the industry […]