Pool Cues
Before you stretch out on that floating lounge chair and sip a cool, fruity drink, here are a few aqua moves that you can do while keeping your head above water:Stand a few feet from the pool’s edge and do pushups against the pool rim. Do walking lunges.Try single-leg squats. Stand with your back on the pool wall. Extend one leg in front of you, push your hips back and lower your hips into a squat. Do dips facing the edge of the pool. Palms down, straighten your elbows... Read More
Walk New York to L.A.: If the Slogan Fits…
No pain, no gain? Never depend on a slogan when deciding on how to stay fit. Exercise can be uncomfortable. Whether you’re striking a yoga pose or getting your power walk on, you’re pushing your lungs’, muscles’, heart’s and joints’ capacity to work. It’s not going to feel like laying back in a La-Z-Boy with the remote. You may feel a burn during exercise when byproducts of working muscles build up. A few days after lifting dumbbells or doing pushups you might feel... Read More
