Heart & Soul Magazine Weekend Wellness Event – Chicago, August 4, 2012
Heart & Soul Magazine & Curves—Woodlawn Cordially Invites you to Renew Your Spirit at Our Wellness Weekend Experience Saturday, August 4, 2012 ♦ DPetty’s Event Venue 600 W. Cermak, (Corner of Jefferson), Chicago, IL Fitness Classes ♦ Wellness Workshop ♦ Pampering Event Admission price is $25.00 Register at http://heartandsoulwellnessweekend.whindo.com/Weekend Wellness Services—Recharge,... Read More
St Lucia has it all
Romance, Adventure, Sports, Relaxation, Culture, Cuisine, St. Lucia has it all. -by Dwight BrownSouth-Jade-Mountain-Resort-Room-ViewThe stunning landscapes of St. Lucia, a southeastern Caribbean isle largely populated by people of African or Afro-European descent, resembles those in Hawaii: verdant mountains, dramatic valleys, volcanic beaches and exotic foliage. No wonder the isle is a paradise perfect for adventure and romance. up north The capital city of Castries,... Read More
Top 10 Green Spas and Resorts
Organic Spa Magazine’s Top 10 Green Spa Awards: These spas and resorts artfully weave sustainability and environmentally friendly practices into their properties and offerings. Callaway Gardens We found serenity in the natural beauty of this family-run property that’s nestled in the southernmost foothills of the Appalachian Mountains, just an hour from Atlanta. The 13,000-acre resort offers gardens galore, butterfly... Read More
Enjoying life just because….
I was driving my 11-year-old home from school the other day when she asked if I would let her out so she could run the last four blocks. It was a cool spring day as she ran to the house, laughing and carefree while I drove alongside her. It was all I could do to choke back the tears as I watched her run, partly because she seemed so happy and partly because I wanted to freeze the moment. I want her to always feel free to run… just because she wants to and just because she... Read More
Top Slumber Tips
Trouble sleeping? Here’s what the experts suggest:Establish a routine: Go to bed and wake up at regular times every day—even on weekends, suggests Anandhi Murugan, M.D., a sleep medicine specialist at the University of Texas Health Science Center in Houston. Figure out a way to relax by drinking milk or listening to music. Try to stay alert all day without the use of stimulants—especially caffeine—and avoid taking a nap. If you must, sleep 10 to 15 minutes... Read More
