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7 ways to crush emotional eating

November 9, 2016 0

By Attiyah Blair How often do you eat when you’re not even hungry? You know what I mean. Do any of these scenarios sound familiar?  • You just finished eating dinner and you are full […]


9 Ways to Improve Your Sleep Quality

June 2, 2015 1

By: Janet Miller Getting a good night’s sleep is one of the most basic things most of us would love to be able to enjoy. Yet, it does necessarily come easily. Here are some tried […]


9 Things About Sleep That You May Not Know

December 23, 2014 0

Despite the fact that sleep is essential to our survival, researchers know surprisingly little for sure about our shut-eye. Questions about why we sleep, how much sleep we need and what dreams are really for […]


Fight, Prevent and Reduce Cold and Flu Symptoms!!

December 4, 2014 0

By, Pastor Natalie Mitchem, Registered Dietitian, Nutritionist It is cold and flu season. In addition, Ebola and Enterovirsus is a concern for many around the country. Therefore, it is time to boost your immune system.  […]


Skipping Sleep Is Career Suicide

December 2, 2014 0

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and […]


Type 2 Diabetics: Get Evaluated for Sleep Apnea

December 1, 2014 0

Research shows that seven in 10 people with Type 2 diabetes also have obstructive sleep apnea, a dangerous, potentially life-threatening condition that also increases your risk for obesity and heart disease. November is National Diabetes […]



November 20, 2013 0

Simple advice and tips can make one of the most important rooms in your home – your bedroom – a restful space and a healthy environment. By Robin Wilson Did you know that we spend […]

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Better Belly Through Sleep

July 5, 2011 1

Beauty sleep is also better belly sleep. Research suggests that even with a good diet and regular exercise, a lack of sleep can throw a monkey wrench in your weight-loss progress. Sleepy heads eat more, […]

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Gil Scott-Heron Was My First

June 5, 2011 4

“Let me have a resting place, looking, looking from the edge of space.” Essex – Gil Scott-Heron In ancient Khemet (Kamit) as Egypt was called, there is no word for death. They referred to it […]

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Top Slumber Tips

January 20, 2011 1

Trouble sleeping? Here’s what the experts suggest: Establish a routine: Go to bed and wake up at regular times every day—even on weekends, suggests Anandhi Murugan, M.D., a sleep medicine specialist at the University of Texas Health Science […]

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