Better Belly Through Sleep
Beauty sleep is also better belly sleep. Research suggests that even with a good diet and regular exercise, a lack of sleep can throw a monkey wrench in your weight-loss progress. Sleepy heads eat more, expend less energy and store more fat. So if you’re running on minimum sleep, try adding a half-hour every week. If you need pharmaceutical or naturopathic help, use them on a short-term basis to help you ease into more Zs. For more tight tummy tips, check out the June/July... Read More
Better Belly Bulletin: Hope for Losing That Bulge!
If you have a mummy tummy or have had abdominal surgery and want to reduce the belly bulge that good nutrition can’t budge and crunches sometimes make worse, visit the Tupler Technique. Read More
Better Belly Challenge: Clean Your Pantry
Boxed macaroni and cheese. Toaster pastries. Canned fruit packed in syrup. Sugary sodas and dry instant drink mix. Salt-laden crackers, canned vegetables and soups. Clear all of it out of your pantry and take it to a food bank. It’ll be appreciated in flood-soaked areas along the Mississippi River and tornado-stricken parts of Mississippi, Alabama, Georgia and the Carolinas, and as hurricane season approaches. You can rest assured the food won’t go to waste.... Read More
