Ford
Fitness

AG Fit Club…Are You Ready?

June 19, 2015 0

  Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the […]

Fitness

Fitness for Two with Adrienne Galloway.

March 23, 2015 0

  Personal training expert Adrienne Galloway gives great tips on working out with a partner.  We all know that working out with someone can be that little boost to give you greater incentive to burn […]

Fitness

Stress Tip: Spend Time Outdoors

February 19, 2015 0

Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]

Healthy

The Benefits of a Lunch Hour Walk

January 26, 2015 0

By Gretchen Reynolds To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s […]

Donna Richardson
Beauty

Donna Richardson’s Extra Ordinary Life

April 16, 2014 2

By Erickka Sy Savane Photography By Umoja “Mojo” Turner   Health and fitness guru Donna Richardson lives an extraordinary life. From climbing Mount Kilamanjaro in less than 9 days to selling millions of exercise videos […]

Fitness

EXERCISE FOR A CAUSE

October 25, 2013 0

Fit Deck At the top of the list of my 2013 vision board – a list of goals and plans on how to achieve them – is participating in the Avon Walk for Breast Cancer. […]

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Health

EXERCISE FOR A CAUSE

October 14, 2013 0

Fit Deck At the top of the list of my 2013 vision board – a list of goals and plans on how to achieve them – is participating in the Avon Walk for Breast Cancer. […]

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Fitness

TRICKS OF THE TREAD-BIG LEZ

October 14, 2013 0

Body Clinic  By Big Lez First of all, give yourself props for getting up off the couch and getting in at least 20 minutes of cardio. Have you become a creature of habit? If you’re […]

In The Know

Stop Read & Walk

August 29, 2013 0

          More than one in three adults has some form of cardiovascular disease. The good news is 80 percent of heart disease and stroke can be prevented. So how do you […]

Celebrity

TRICKS OF THE TREAD-BIG LEZ

July 23, 2013 0

Body Clinic  By Big Lez First of all, give yourself props for getting up off the couch and getting in at least 20 minutes of cardio. Have you become a creature of habit? If you’re […]

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Uncategorized

EXERCISE FOR A CAUSE

July 23, 2013 0

Fit Deck At the top of the list of my 2013 vision board – a list of goals and plans on how to achieve them – is participating in the Avon Walk for Breast Cancer.  […]

No Picture
In The Know

Your Must-Do List for March

March 13, 2011 1

Spring forward with the new season, which begins on March 20. Make the most of the extra daylight by spending more time outdoors and trying a new activity. It’s also a good time to spring-clean […]

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