Aids Health Foundation
About Us

Desk Duty with Adrienne Galloway.

July 17, 2015 0

  Fab and Fit at 50! Fitness guru, Adrienne Galloway shows you a great way to stay moving even while working at a desk.  We all get stressed when deadlines are near but everyone should […]

Fitness

AG Fit Club…Are You Ready?

June 19, 2015 0

  Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the […]

About Us

7-Minutes to Fabulous with Adrienne Galloway!

June 11, 2015 0

  Adrienne Galloway is a nationally recognized motivator, trainer, educator and, oh by the way, she is 50 years old. Adrienne can help you look this fantastic at any age! She has been in the […]

Fitness

Fitness for Two with Adrienne Galloway.

March 23, 2015 0

  Personal training expert Adrienne Galloway gives great tips on working out with a partner.  We all know that working out with someone can be that little boost to give you greater incentive to burn […]

Fitness

3 TIPS to Get the Skinny at Work

February 28, 2015 0

By Dr. Lisa Clark According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guidebook, “Lighten Up America” helps to identify common […]

Fitness

Stress Tip: Spend Time Outdoors

February 19, 2015 0

Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]

Fitness

Adrienne Galloway’s Abs and Core Workout

January 28, 2015 0

Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!

Fitness

Fitness Trainer Tricks to Get Fit

January 5, 2015 0

By Chris Freytag I am often asked for my trainer tricks or what I do to get and stay fit. People ask what I do when the munchies strike, how often I work out, and […]

Fitness

The 5 Biggest Myths About Metabolism

December 16, 2014 0

By Jeremey DuVall, DailyBurn A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack […]

Fitness

IF MOMMA AIN’T HAPPY, NOBODY HAPPY

November 24, 2014 0

Do you keep everybody’s life running seamlessly, but when it comes time to “do you,” the seams start falling apart? Women are expected to cook, clean, educate, and taxi; but it shouldn’t be at the […]

Fitness

CARDIO VERSUS WEIGHT TRAINING

November 19, 2014 0

There are so many different styles of workouts that are popping up and claiming to be the latest and greatest for finally achieving the body you want. There are the increasingly popular spin classes with […]

Fitness

3 Tips To Get Skinny At Work

November 7, 2014 0

According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guide-book, “Lighten Up America” helps to identify common and correctable causes […]

Donna Richardson
Beauty

Donna Richardson’s Extra Ordinary Life

April 16, 2014 2

By Erickka Sy Savane Photography By Umoja “Mojo” Turner   Health and fitness guru Donna Richardson lives an extraordinary life. From climbing Mount Kilamanjaro in less than 9 days to selling millions of exercise videos […]

Fitness

Pump Up Your Body and Soul!

February 12, 2014 0

Donna Richardson Joyner is a renowned fitness and lifestyle expert who has traveled to 50 states, 50 countries, and 7 continents motivating and empowering people to walk in the newness of good health. The only […]

Celebrity

TRICKS OF THE TREAD-BIG LEZ

July 23, 2013 0

Body Clinic  By Big Lez First of all, give yourself props for getting up off the couch and getting in at least 20 minutes of cardio. Have you become a creature of habit? If you’re […]

1 2
HTML Snippets Powered By : XYZScripts.com
UA-33579627-1