The Ford Neighborhood Awards created by Steve Harvey is proud to announce the first ever “Your Passport To Wellness” Health Pavilion presented by Heart & Soul Magazine. Here are our Sponsors and Enrichment […]
Fabulous and Fit at 50 fitness guru Adrienne Galloway kicks our butts into gear! A quick and effective workout that you will always have time to complete!
By Dr. Lisa Clark According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guidebook, “Lighten Up America” helps to identify common […]
Mounting research suggests that prolonged sitting does you no good on any front — physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes […]
Personal training expert Adrienne Galloway give you some tips on how to train with your partner.
Fabulous and Fit at 50 fitness guru Adrienne Galloway shows you how to strengthen your abs, core, hips and back. A quick and effective workout that you will always have time to complete!
By Jessica Herman, Q by Equinox You’ve perfected your alignment, calibrated your intervals and mastered the Reformer, but one seemingly simple skill could be keeping you from taking your routine to the next level: knowing how […]
By Jeremey DuVall, DailyBurn A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack […]
Do you keep everybody’s life running seamlessly, but when it comes time to “do you,” the seams start falling apart? Women are expected to cook, clean, educate, and taxi; but it shouldn’t be at the […]
There are so many different styles of workouts that are popping up and claiming to be the latest and greatest for finally achieving the body you want. There are the increasingly popular spin classes with […]
According to a study by Career Builder, 41% of Americans will gain weight as a result of their desk jobs. Dr. Lisa Clark’s new guide-book, “Lighten Up America” helps to identify common and correctable causes […]
By Erickka Sy Savane Photography By Umoja “Mojo” Turner Health and fitness guru Donna Richardson lives an extraordinary life. From climbing Mount Kilamanjaro in less than 9 days to selling millions of exercise videos […]
Donna Richardson Joyner is a renowned fitness and lifestyle expert who has traveled to 50 states, 50 countries, and 7 continents motivating and empowering people to walk in the newness of good health. The only […]