Natalie Williams Breast Care Foundation
Fitness

No Place Like Ohm: ALL PULL NO PUSH

June 19, 2017 0

By Synthche Franchella I often speak to my yoga students about the role of pain and how it can inform our practice.  Pain is actually an excellent teacher.  It’s our body’s warning signal that something […]

Education

Get In Shape For Free at Queens Library

April 27, 2016 1

Spring is here and summer is around the corner—and it’s never been easier to get in shape and get a great workout, at no cost and in your own neighborhood! Shape Up NYC is a […]

Celebrity

NIKKI THOMAS Presents The SOUL YOGA PROJECT

April 21, 2015 0

Bay Area Radio Star and certified yoga instructor NIKKI THOMAS presents the SOUL YOGA PROJECT–a quick, restorative, SOULFUL yoga routine perfect for beginners and anyone who wants to discover the benefits of yoga in the […]

Fitness

Fitness Trainer Tricks to Get Fit

January 5, 2015 0

By Chris Freytag I am often asked for my trainer tricks or what I do to get and stay fit. People ask what I do when the munchies strike, how often I work out, and […]

Passport

A VIPASSANA Meditation Retreat

November 20, 2014 0

Are you interested in clearing your mind and getting some serious quiet time? If so, perhaps you should consider a Vipassana retreat for your next “get away.” Vipassana is an ancient technique of meditation, rediscovered […]

Health

OM at Work

November 10, 2014 0

By Jessica Montoya How to Get Support for a Yoga Program at Work A sense of inner peace and centering can be practiced anywhere, if we give ourselves time and permission to do so. While the […]

Fitness

Soulful & Stress Free Yoga with Sari

November 2, 2013 0

Sari Leigh of Anacostia Yogi Before I’d ever heard of yoga, I was a shy little 11 y year old girl who loved to dance to Salt-N-Pepa. I would drop  my booty down low and  […]

Yoga

YOGA, My Way

October 13, 2013 0

 Losing It I was 25 years old  when I watched my mother wither away from diabetes.  I felt this deep piercing pain that left me trapped in a depressive state. But I made a declaration […]

Fitness

Yoga saved my life.

October 13, 2013 0

Fit Deck By Jade Sylmman    I succeeded within the boundaries first set by my parents, then teachers, elders and eventually myself. I prided myself in knowing how to become great by working hard. Marriage […]

Education

Help Make Your Child’s School Healthier

September 23, 2013 1

Because children spend most of their time in classrooms, schools are an ideal setting for healthy behaviors to be taught and modeled. Therefore, parents are speaking up and getting involved in an effort to improve […]

Healthy

YOGA, My Way

July 23, 2013 0

 Losing It I was 25 years old  when I watched my mother wither away from diabetes.  I felt this deep piercing pain that left me trapped in a depressive state. But I made a declaration […]

Uncategorized

Yoga saved my life.

July 23, 2013 0

Fit Deck By Jade Sylmman    I succeeded within the boundaries first set by my parents, then teachers, elders and eventually myself. I prided myself in knowing how to become great by working hard. Marriage […]

Education

Mantras Matter

September 15, 2012 0

bliss ••• Personal affirmations can transform your life one word at a time   by Karla Refoxo Start and end your day with your mantra. Among traditional cultures around the world, many have creation stories […]

In The Know

77 Surprising Health Benefits of Yoga

April 4, 2012 0

By Meredith Walker – NursingDegree.Net Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism […]

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In The Know

Your Must-Do List for March

March 13, 2011 1

Spring forward with the new season, which begins on March 20. Make the most of the extra daylight by spending more time outdoors and trying a new activity. It’s also a good time to spring-clean […]

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