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October 3, 2025
Homebetter cardiovascular and mental health

better cardiovascular and mental health

Books

Slow AF Run Club is a practical, empowering guide for runners of all shapes, sizes, and athletic abilities.

June 22, 2023 admin 0
BY Martinus Evans Certified running coach, Martinus Evans, shares his journey from being told to “lose weight or die” to becoming an eight-time marathoner. Covering all topics from nutrition, to gear, to racing, recovery, and finding your pack – this book […]

Nikki Mills is a seasoned Psychology Expert, acclaimed Life Coach, and the visionary behind the *Color of Success: Black and Brown Excellence podcast.

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