Basketball Camp

The birds, the bees…and credit?

August 30, 2013 0

Aspirations The birds, the bees…and credit?    By Michelle Thornhill Turning 18 opens up a world of opportunity for your children. How well informed they are about new opportunities can make all the difference in […]


YOGA, My Way

July 23, 2013 0

 Losing It I was 25 years old  when I watched my mother wither away from diabetes.  I felt this deep piercing pain that left me trapped in a depressive state. But I made a declaration […]


5 Steps to the Hollywood A-List Smile

May 16, 2013 0

ARE YOU READY TO GO PRO? Crest Pro-Health and celebrity dentist / author, Dr. Catrise Austin, partner to bring you tips on how to “Go Pro” with your smile! TIP 1:  Take a Trip to […]


The Air We Breathe

March 25, 2013 1

fresh••• The Air We Breathe Buy plants and lots of them. They act as air purifiers. When we think air pollution, we think about the clouds billowing from a factory smoke stack or fumes spewing […]


How to Give Your Doctor a Checkup

March 25, 2013 1

  How to Give Your Doctor a Checkup You Wear the Stethoscope by Chandra R. Thomas Most people spend more time checking around for a reliable car mechanic than they do investigating their doctor. However […]

Food & Nutrition

5 Grocery Staples for Youth and Vitality

March 25, 2013 1

5 Grocery Staples for  Youth & Vitality Dr. Eudene Harry, M.D It’s the question we ask ourselves almost every day: What’s for dinner? Entwined in this daily dialogue is wondering whether we’ll need to dash […]


Breast Cancer Awareness FAQs

October 1, 2012 0

Breast Cancer FAQs   Can physical activity reduce the risk of breast cancer?  Exercise boosts the immune system and helps you to keep your weight in check. With as little as three hours of exercise […]


Patient, Beware

September 15, 2012 0

alternative medicine ••• It’s Unnatural to Kick  Your Meds Cold Turkey by Rosa Kincaid, M.D. I was in a deep sleep at my St. Louis home when I was suddenly awakened by a 1 a.m. […]


Heart Healer

September 15, 2012 0

rx ••• Miami Cardiologist Minerva Santo-Tomas is Living Her Childhood Dream by Natalie P. Mcneal   At age five, Minerva Santo-Tomas ripped the stuffing out of her teddy bear’s chest, replaced it with tissue and […]


Mantras Matter

September 15, 2012 0

bliss ••• Personal affirmations can transform your life one word at a time   by Karla Refoxo Start and end your day with your mantra. Among traditional cultures around the world, many have creation stories […]


Learn Your Health Status Through Your Hair

September 1, 2012 0

Worried about your health? Take a look at your hair because it might be trying to tell you something. Your scalp may only need a little love, or it could be more serious, like a […]


The Healing Arts

August 26, 2012 0

alternatives ••• Treating the Body With Mother Nature’s Medicine by rosa kincaid, m.d. I was a sixth grade teacher in New York City in 1970 when a colleague gave me Back to Eden, a best-selling […]


The Whole Point of Acupuncture

August 24, 2012 1

Alternative medicine  ••• The Whole Point of Acupuncture by rosa kincaid, m.d. “ You’re gonna stick some needles in my back to get rid of the pain?” — “Whoa!” That was one patient’s response the […]


Fighting Off Anxiety Attacks

August 21, 2012 1

Fighting Off Anxiety Attacks “I was always on edge and nervous, worried that I would have another episode.” by sophia s. vilceus Three years ago, I was a vibrant 20-year-old African-American woman who lived a […]


Stock a Posher Pantry

March 27, 2012 0

Stock a Posher Pantry Go beyond the basics when stocking up your kitchen and you’ll never ask “what’s for dinner?” again. Article By: Leslie Fink for Weight Watchers A well-stocked kitchen is crucial to preparing […]


Ten Beauty Products in Your Kitchen

March 11, 2012 0

How many times have you been swayed by one luxurious-sounding ingredient in a personal care product?  Perhaps pineapple enzymes, organic olive oil, sea salt…  I only recently began asking myself, “why not go straight to […]

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