Natalie Williams Breast Care Foundation
Healthy

Fighting Off Anxiety Attacks

August 21, 2012 1

Fighting Off Anxiety Attacks “I was always on edge and nervous, worried that I would have another episode.” by sophia s. vilceus Three years ago, I was a vibrant 20-year-old African-American woman who lived a […]

Healthy

Heart & Soul Magazine Weekend Wellness Event – Chicago, August 4, 2012

July 28, 2012 0

Heart & Soul Magazine & Curves—Woodlawn            Cordially Invites you to Renew Your Spirit at  Our Wellness Weekend Experience          Saturday, August 4, 2012   ♦    DPetty’s Event Venue      600 W. Cermak, (Corner of Jefferson), Chicago, IL Fitness Classes ♦ Wellness […]

Healthy

Stock a Posher Pantry

March 27, 2012 0

Stock a Posher Pantry Go beyond the basics when stocking up your kitchen and you’ll never ask “what’s for dinner?” again. Article By: Leslie Fink for Weight Watchers A well-stocked kitchen is crucial to preparing […]

Beauty

Ten Beauty Products in Your Kitchen

March 11, 2012 0

How many times have you been swayed by one luxurious-sounding ingredient in a personal care product?  Perhaps pineapple enzymes, organic olive oil, sea salt…  I only recently began asking myself, “why not go straight to […]

Healthy

Statin Risks Outweighed by Statin Benefits

March 3, 2012 0

Cholesterol-Lowering Statin Drugs: A WebMD FAQ By Daniel J. DeNoon WebMD Health News Reviewed by Laura J. Martin, MD March 1, 2012 — Are the benefits of cholesterol-lowering statin drugs worth their risks? It seems […]

Healthy

Beat the Mid-day Munchies

November 30, 2011 0

It’s like clockwork. Three p.m. rolls around and you’re famished. So you make your way to the office vending machine and select ‘A5,’ return to your cubicle and inhale your bag of Cheetos with a […]

Healthy

10 warning signs of Alzheimer's

November 2, 2011 0

Courtesy of Alzheimer’s Association Memory loss that disrupts daily life One of the most common signs of Alzheimer’s is memory loss, especially forgetting recently learned information. Others include forgetting important dates or events; asking for […]

Healthy

Nudging Your Guy Toward Healthy

September 28, 2011 1

Trying to help the man in your life be healthier and live longer is like trying to wrangle a herd of house cats with a feather. For nearly 30 years, I’ve picked doctors, made appointments, […]

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Healthy

Better Belly Through Sleep

July 5, 2011 1

Beauty sleep is also better belly sleep. Research suggests that even with a good diet and regular exercise, a lack of sleep can throw a monkey wrench in your weight-loss progress. Sleepy heads eat more, […]

Healthy

Speak carefully, your kids are listening

June 10, 2011 1

The other day I overheard my daughters arguing about the childish behavior of one celebrity. “Anybody can make a mistake!” one argued. “Yeah well he’s old enough to not be having a tantrum for all […]

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Healthy

A Plant-Based Life

May 14, 2011 1

. Changed.  That’s how I walked away from the screening of “Forks Over Knives.” As a fitness pro, I already know the benefits of a plant-based diet, but have I ever been inspired to convert? […]

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