![A table set with a fork and a knife including a plate as a clock. Intermittent fasting popular with celebrities is ineffective for shedding weight, according to new research. PEDAL TO THE STOCK/SWNS TALKER](https://www.heartandsoul.com/wp-content/uploads/2023/01/94b12c15-3501-4dbe-9c0c-ba0abe977943-326x245.jpg)
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Intermittent Fasting Diets ‘ineffective’ For Losing Weight: Study
Eating less overall and fewer large meals may be a more effective & intermittent fasting diets ‘ineffective’ for losing weight.
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